Spam Goulash

Serve up a hearty and flavorful twist on a classic with Spam Goulash, an easy one-pot dinner that's perfect for busy evenings or comforting family meals. This budget-friendly recipe combines tender cubes of golden-browned Spam with perfectly cooked elbow macaroni, sautéed garlic, onions, and bell peppers, all simmered in a rich tomato-based sauce infused with paprika and Italian seasoning. Quick and simple to prepare in just 40 minutes, this dish offers a nostalgic blend of flavors with a modern, savory upgrade. Top it off with melted cheddar or Parmesan for an irresistible finishing touch. Ideal for fans of quick comfort food, Spam Goulash is a satisfying weeknight dinner option that’s sure to impress!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Spam
• 2 cups Elbow macaroni pasta
• 3 cloves Garlic
• 1 medium Yellow onion
• 1 medium Bell pepper (any color)
• 14.5 oz Canned diced tomatoes
• 8 oz Tomato sauce
• 1 cup Chicken or vegetable broth
• 2 tbsp Olive oil
• 1 tsp Paprika
• 1 tsp Italian seasoning
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.5 cup Shredded cheddar or Parmesan cheese (for topping, optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, dice the Spam into small cubes. Mince the garlic, and finely chop the onion and bell pepper.

Step 3

In a large skillet or pot, heat the olive oil over medium heat. Add the diced Spam and cook for 3-4 minutes until lightly browned. Remove the Spam and set aside.

Step 4

In the same skillet, add the chopped onion, bell pepper, and garlic. Sauté for 4-5 minutes until softened and fragrant.

Step 5

Stir in the canned diced tomatoes (with their juice), tomato sauce, and chicken or vegetable broth. Mix well.

Step 6

Season the mixture with paprika, Italian seasoning, salt, and black pepper. Let it simmer for 5 minutes to allow the flavors to meld.

Step 7

Add the cooked macaroni and browned Spam back into the skillet. Stir well to coat everything evenly in the sauce.

Step 8

Taste and adjust the seasoning if needed. Let everything cook together for 2-3 more minutes, stirring occasionally.

Step 9

Serve warm, optionally topped with shredded cheddar or Parmesan cheese.

Nutrition Facts

Serving size	(1771.8g)

Amount per serving	% Daily Value*
Calories	2668.5

Total Fat 152.2g	0%
Saturated Fat 50.8g	0%
Polyunsaturated Fat 15.3g
Cholesterol 326.8mg	0%
Sodium 6777.5mg	0%
Total Carbohydrate 225.8g	0%
Dietary Fiber 22.3g	0%
Total Sugars 33.1g
Protein 97.4g	0%

Vitamin D 93.6IU	0%
Calcium 667.5mg	0%
Iron 10.3mg	0%
Potassium 3615.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 14.6%

Carbs: 33.9%