Nutrition Facts for Spaghetti with turkey meatballs

Spaghetti with Turkey Meatballs

Transform dinner into a comforting Italian-inspired feast with this hearty Spaghetti with Turkey Meatballs recipe. Featuring tender, flavorful turkey meatballs made from a blend of ground turkey, Parmesan cheese, breadcrumbs, and fresh parsley, this dish strikes the perfect balance between wholesome and indulgent. Simmered in a rich marinara sauce, the meatballs pair beautifully with al dente spaghetti for a satisfying, family-friendly meal. Quick to prepare in just under an hour, this recipe is ideal for busy weeknights without sacrificing deliciousness. Top it off with a sprinkle of Parmesan and fresh parsley for added flavor and an inviting presentation. Perfectly suited for home cooks seeking leaner yet equally delectable meatball alternatives, Spaghetti with Turkey Meatballs is a crowd-pleasing option that combines classic pasta night charm with modern, nutritious ingredients.

Nutriscore Rating: 70/100
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Image of Spaghetti with Turkey Meatballs
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound Ground turkey
  • 0.5 cup Breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 1 large Egg
  • 2 cloves Minced garlic
  • 2 tablespoons Chopped fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 24 ounces Marinara sauce
  • 12 ounces Spaghetti
  • 4 quarts Water
  • 1 tablespoon Salt (for boiling pasta)
  • 0.25 cup Grated Parmesan cheese (for garnish)
  • 2 tablespoons Chopped fresh parsley (for garnish)

Directions

Step 1

In a large mixing bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, egg, minced garlic, chopped fresh parsley, salt, and ground black pepper. Mix thoroughly until all ingredients are well combined.

Step 2

Using clean hands, form the mixture into 1-inch meatballs and place them on a plate or tray.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the meatballs in a single layer, making sure not to overcrowd the skillet. Cook for 2-3 minutes on each side or until the meatballs are browned all over. You may need to do this in batches.

Step 4

Once all the meatballs are browned, transfer them to a plate lined with paper towels to drain any excess oil.

Step 5

In the same skillet, pour in the marinara sauce and bring it to a simmer over medium heat. Add the browned turkey meatballs to the sauce, ensuring they are submerged. Reduce the heat to low, cover, and let the meatballs simmer in the sauce for 15-20 minutes, or until they are fully cooked through.

Step 6

Meanwhile, bring 4 quarts of water to a boil in a large pot. Add 1 tablespoon of salt to the boiling water, then add the spaghetti. Cook according to the package instructions, usually 8-10 minutes, or until the pasta is al dente.

Step 7

Drain the spaghetti and transfer it to a serving platter or individual plates.

Step 8

Spoon the marinara sauce and turkey meatballs over the spaghetti.

Step 9

Garnish with additional grated Parmesan cheese and chopped fresh parsley, if desired.

Step 10

Serve hot and enjoy your Spaghetti with Turkey Meatballs!

Nutrition Facts

Serving size (5522.3g)
Amount per serving % Daily Value*
Calories 2308.1
Total Fat 107.9g 0%
Saturated Fat 33.9g 0%
Polyunsaturated Fat 4.6g
Cholesterol 609.1mg 0%
Sodium 11399.6mg 0%
Total Carbohydrate 174.3g 0%
Dietary Fiber 14.2g 0%
Total Sugars 20.9g
Protein 154.8g 0%
Vitamin D 77.6IU 0%
Calcium 1293.8mg 0%
Iron 15.8mg 0%
Potassium 463.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 27.1%
Carbs: 30.5%