Spaghetti with Turkey Meat Sauce

Savor the comforting flavors of Spaghetti with Turkey Meat Sauce, a wholesome twist on a classic pasta dish. This recipe features tender spaghetti tossed in a rich, hearty sauce made with lean ground turkey, fragrant garlic, and sweet onions, simmered with crushed tomatoes and a medley of Italian herbs like oregano and basil. A touch of red pepper flakes brings subtle heat, while grated parmesan adds a savory finish. Ready in just 40 minutes, this quick and easy weeknight dinner is perfect for the whole family. Serve it piping hot with a sprinkle of parsley for a fresh, vibrant garnish, and enjoy a healthier, protein-packed alternative to traditional meat sauces. Ideal for busy schedules but guaranteed to deliver big on flavor, this dish is sure to become a household favorite!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz spaghetti
• 2 tbsp olive oil
• 1 lb ground turkey
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 28 oz crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp red pepper flakes
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 cup parmesan cheese, grated
• 2 tbsp fresh parsley, chopped (optional for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set the spaghetti aside.

Step 2

In a large skillet or saucepan, heat olive oil over medium heat.

Step 3

Add the chopped onion and cook for 3-4 minutes until translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the ground turkey to the skillet. Cook, breaking it up with a wooden spoon, until no longer pink, about 5-6 minutes.

Step 6

Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Mix well.

Step 7

Lower the heat to a simmer and let the sauce cook for 15-20 minutes, stirring occasionally. If the sauce becomes too thick, stir in some of the reserved pasta water to reach your desired consistency.

Step 8

Taste and adjust seasoning, adding more salt or pepper if needed.

Step 9

Toss the cooked spaghetti with the turkey meat sauce until well coated.

Step 10

Serve hot, topped with grated parmesan cheese and fresh parsley, if desired.

Nutrition Facts

Serving size	(1824.7g)

Amount per serving	% Daily Value*
Calories	1859.4

Total Fat 77.9g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.0mg	0%
Sodium 3461.2mg	0%
Total Carbohydrate 163.5g	0%
Dietary Fiber 20.7g	0%
Total Sugars 35.3g
Protein 131.7g	0%

Vitamin D 0IU	0%
Calcium 706.0mg	0%
Iron 18.2mg	0%
Potassium 2459.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 28.0%

Carbs: 34.8%