Nutrition Facts for Spaghetti with tomatoes and feta

Spaghetti with Tomatoes and Feta

Transform simple pantry staples into a vibrant, Mediterranean-inspired masterpiece with this Spaghetti with Tomatoes and Feta recipe! Perfectly cooked al dente spaghetti is tossed in a light, garlicky sauce made from juicy cherry tomatoes, infused with fruity olive oil and a touch of spice from optional red pepper flakes. Creamy crumbles of feta cheese melt into the dish for a tangy twist, while fresh basil leaves add a fragrant, herbaceous finish. Ready in just 25 minutes, this quick and easy pasta recipe is ideal for busy weeknights yet elegant enough for dinner parties. Serve this crowd-pleasing dish with a crisp green salad and a glass of your favorite white wine for a meal that’s as satisfying as it is effortless. Keywords: spaghetti with tomatoes, pasta with feta, quick Mediterranean pasta, easy weeknight dinner, cherry tomato spaghetti.

Nutriscore Rating: 65/100
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Image of Spaghetti with Tomatoes and Feta
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 500 grams cherry tomatoes
  • 150 grams feta cheese
  • 4 tablespoons olive oil
  • 3 cloves garlic
  • 10 grams fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

Step 2

While the pasta cooks, heat 3 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and sauté for 1 minute, stirring constantly to avoid burning.

Step 4

Add the cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.

Step 5

Season the tomato mixture with salt, black pepper, and red pepper flakes (if using). Stir well.

Step 6

Once the spaghetti is cooked and drained, add it to the skillet with the tomatoes. Toss to combine, adding a splash of the reserved pasta water, a little at a time, to create a light sauce.

Step 7

Crumble the feta cheese over the pasta and gently toss to distribute.

Step 8

Remove the skillet from the heat, tear the fresh basil leaves into smaller pieces, and scatter them over the pasta.

Step 9

Drizzle the remaining 1 tablespoon of olive oil over the dish for extra flavor.

Step 10

Serve immediately, garnished with additional basil and a touch of freshly cracked black pepper if desired.

Nutrition Facts

Serving size (1132.3g)
Amount per serving % Daily Value*
Calories 1643.9
Total Fat 93.1g 0%
Saturated Fat 29.6g 0%
Polyunsaturated Fat 6.2g
Cholesterol 133.5mg 0%
Sodium 4106.3mg 0%
Total Carbohydrate 152.5g 0%
Dietary Fiber 14.2g 0%
Total Sugars 16.9g
Protein 49.9g 0%
Vitamin D 24IU 0%
Calcium 880.8mg 0%
Iron 10.4mg 0%
Potassium 1549.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 12.1%
Carbs: 37.0%