Spaghetti with Tomato Sauce and Vegetables

Experience the perfect harmony of wholesome comfort and vibrant flavors with this Spaghetti with Tomato Sauce and Vegetables recipe. Tender spaghetti is tossed in a rich, herb-infused tomato sauce brimming with sautéed red bell peppers, zucchini, and earthy mushrooms. The combination of fresh vegetables and aromatic seasonings like oregano, basil, and garlic elevates this dish into a simple yet elegant meal that's both nutritious and satisfying. Topped with a sprinkle of freshly grated Parmesan cheese and fragrant basil, this quick and easy pasta recipe is ideal for busy weeknights or casual gatherings. With just 15 minutes of prep time and bold, garden-fresh flavors, this vegetarian classic is sure to become a new family favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 minced garlic cloves
• 1 medium, diced red bell pepper
• 1 medium, sliced zucchini
• 200 grams, sliced mushrooms
• 800 grams canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 50 grams, grated parmesan cheese
• 10 garnish fresh basil leaves

Directions

Step 1

Fill a large pot with water, add a pinch of salt, and bring to a boil.

Step 2

Add the spaghetti to the boiling water and cook according to package instructions until al dente.

Step 3

Meanwhile, heat olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion and sauté until transparent, about 4 minutes.

Step 5

Add the minced garlic and cook for another 30 seconds, stirring continuously to avoid burning.

Step 6

Add the diced red bell pepper, zucchini slices, and sliced mushrooms to the skillet.

Step 7

Sauté the vegetables for about 6-8 minutes until they are tender but still crisp.

Step 8

Stir in the canned crushed tomatoes, oregano, basil, sugar, salt, and black pepper.

Step 9

Bring the sauce to a simmer and let it cook for 10-15 minutes to allow the flavors to meld together.

Step 10

Once the spaghetti is cooked, drain it and add to the skillet with the tomato-vegetable sauce.

Step 11

Toss the spaghetti to coat evenly with the sauce, ensuring all the pasta is well covered.

Step 12

Serve the spaghetti hot, garnished with grated parmesan cheese and fresh basil leaves.

Nutrition Facts

Serving size	(1974.6g)

Amount per serving	% Daily Value*
Calories	1632.0

Total Fat 57.2g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 6.1g
Cholesterol 44.5mg	0%
Sodium 5855.7mg	0%
Total Carbohydrate 227.7g	0%
Dietary Fiber 30.4g	0%
Total Sugars 71.0g
Protein 62.6g	0%

Vitamin D 0IU	0%
Calcium 826.2mg	0%
Iron 16.8mg	0%
Potassium 4773.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 14.9%

Carbs: 54.3%