Nutrition Facts for Spaghetti with spinach and feta cheese sauce

Spaghetti with Spinach and Feta Cheese Sauce

Elevate your pasta night with this vibrant and creamy Spaghetti with Spinach and Feta Cheese Sauce! This quick, 30-minute dish combines tender spaghetti with a luscious, tangy sauce made from crumbled feta cheese, heavy cream, and a hint of lemon juice. Fresh spinach adds a burst of color and nutrients, while sautéed garlic infuses the dish with savory depth. Perfectly balanced with a touch of seasoning, this recipe is both light and satisfying, making it an ideal choice for weeknight dinners or casual gatherings. For an extra layer of indulgence, sprinkle grated parmesan on top before serving. Rich in flavor and easy to make, this Mediterranean-inspired pasta recipe will quickly become a household favorite.

Nutriscore Rating: 58/100
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Image of Spaghetti with Spinach and Feta Cheese Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 200 grams fresh spinach, chopped
  • 150 grams feta cheese, crumbled
  • 200 milliliters heavy cream
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 50 grams parmesan cheese, grated (optional for serving)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the spaghetti and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 3

Add the chopped spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.

Step 4

Reduce the heat to low and stir in the crumbled feta cheese and heavy cream. Allow the mixture to heat through for 2-3 minutes, stirring until the feta begins to melt into the cream, creating a creamy sauce.

Step 5

Add the lemon juice, salt, and black pepper to the sauce, adjusting the seasoning to taste.

Step 6

Toss the cooked spaghetti into the skillet with the sauce, mixing to coat all the pasta evenly. If the sauce is too thick, add the reserved pasta water a little at a time until the desired consistency is reached.

Step 7

Remove from heat and serve the spaghetti immediately. Optionally, top with grated parmesan cheese for added flavor.

Nutrition Facts

Serving size (1055.6g)
Amount per serving % Daily Value*
Calories 2225.0
Total Fat 145.6g 0%
Saturated Fat 75.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 365.0mg 0%
Sodium 3751.3mg 0%
Total Carbohydrate 143.2g 0%
Dietary Fiber 12.3g 0%
Total Sugars 7.3g
Protein 69.9g 0%
Vitamin D 0IU 0%
Calcium 1511.6mg 0%
Iron 13.4mg 0%
Potassium 1502.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 12.9%
Carbs: 26.5%