Nutrition Facts for Spaghetti with seafood

Spaghetti with Seafood

Dive into the flavors of the Mediterranean with this vibrant and easy Spaghetti with Seafood recipe, a true celebration of the ocean's bounty. Featuring tender spaghetti tossed in a garlicky olive oil base, this dish is brought to life with a medley of succulent clams, mussels, shrimp, and squid. Notes of white wine and a touch of heat from red chili flakes perfectly complement the sweetness of cherry tomatoes and the zesty brightness of fresh lemon juice. Finished with a sprinkle of aromatic parsley, this quick yet elegant recipe is ready in just 40 minutes, making it ideal for weeknight dinners or special occasions. Light, flavorful, and packed with seafood goodness, this one-pot pasta is guaranteed to transport your taste buds straight to the Amalfi Coast. Perfect for seafood and pasta lovers alike!

Nutriscore Rating: 73/100
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Image of Spaghetti with Seafood
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 400 g spaghetti
  • 4 tbsp extra virgin olive oil
  • 4 pieces garlic cloves
  • 0.5 tsp red chili flakes
  • 120 ml white wine
  • 500 g mixed seafood (clams, mussels, shrimp, squid)
  • 200 g cherry tomatoes
  • 20 g parsley
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 piece lemon

Directions

Step 1

Begin by bringing a large pot of salted water to a boil and cook the spaghetti according to the package instructions until it's al dente. Drain and set aside, reserving about 1/2 cup of the pasta cooking water.

Step 2

While the pasta is cooking, heat the olive oil in a large pan over medium heat. Mince the garlic and add it to the pan along with the red chili flakes. Sauté for 1-2 minutes until the garlic is fragrant but not browned.

Step 3

Add the white wine to the pan and allow it to simmer for about 2 minutes, reducing slightly.

Step 4

Increase the heat to medium-high and add the mixed seafood to the pan. Stir well and cover the pan with a lid. Let the seafood cook for about 5-6 minutes until the clams and mussels open, and the shrimp turn pink. Discard any shellfish that do not open.

Step 5

Slice the cherry tomatoes in half and add them to the pan along with the cooked spaghetti. Toss everything together gently to combine.

Step 6

Add a little reserved pasta water if the sauce needs more liquid. Season with salt and black pepper to taste.

Step 7

Chop the parsley finely and add it to the pan, tossing it through the spaghetti and seafood mixture.

Step 8

Squeeze the juice of one lemon over the dish and give it a final toss.

Step 9

Serve immediately, garnishing with additional parsley if desired.

Nutrition Facts

Serving size (1377.7g)
Amount per serving % Daily Value*
Calories 1789.7
Total Fat 68.1g 0%
Saturated Fat 11.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 760mg 0%
Sodium 3995.8mg 0%
Total Carbohydrate 161.5g 0%
Dietary Fiber 12.7g 0%
Total Sugars 11.7g
Protein 117.7g 0%
Vitamin D 0IU 0%
Calcium 443.4mg 0%
Iron 27.2mg 0%
Potassium 2298.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 27.2%
Carbs: 37.3%