Spaghetti with Sausage and Peppers

Savor the comforting flavors of Spaghetti with Sausage and Peppers, a hearty Italian-inspired dish that's perfect for weeknight dinners or casual gatherings. This recipe combines al dente spaghetti with savory Italian sausage, colorful bell peppers, and a rich, herb-infused tomato sauce made with crushed tomatoes, garlic, and a touch of oregano and basil. The addition of red pepper flakes introduces a gentle heat, while the sautéed onions and peppers add a delightful sweetness and texture. Topped with freshly grated parmesan cheese and a sprinkle of parsley, this meal is as visually appealing as it is delicious. Quick to prepare in under 45 minutes and loaded with bold flavors, this dish offers a satisfying balance of protein, veggies, and pasta that will leave everyone at the table coming back for seconds. Perfect for serving straight from the skillet with a side of crusty garlic bread!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz spaghetti
• 1 lb Italian sausage
• 2 tbsp olive oil
• 2 bell peppers (red, yellow, or green, mixed)
• 1 onion (medium)
• 3 garlic cloves
• 28 oz crushed tomatoes (canned)
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp red pepper flakes (optional)
• 0 to taste salt
• 0 to taste black pepper
• 0 to taste parmesan cheese (grated, for serving)
• 0 to taste fresh parsley (chopped, for garnish)

Directions

Step 1

Bring a large pot of salted water to boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Remove the casing from the Italian sausage and crumble it into the hot skillet. Cook until browned and fully cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.

Step 4

In the same skillet, add the bell peppers (sliced into thin strips) and the onion (sliced thinly). Sauté for 5-7 minutes, or until the vegetables are softened.

Step 5

Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.

Step 6

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, and optional red pepper flakes. Season with salt and black pepper to taste.

Step 7

Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally to allow the flavors to meld.

Step 8

Return the cooked sausage to the skillet and stir to combine with the sauce. Simmer for an additional 5 minutes.

Step 9

Add the cooked spaghetti to the skillet, tossing to coat the pasta evenly with the sauce.

Step 10

Serve hot, garnished with grated parmesan cheese and fresh parsley if desired.

Nutrition Facts

Serving size	(1876.3g)

Amount per serving	% Daily Value*
Calories	2563.3

Total Fat 154.1g	0%
Saturated Fat 47.6g	0%
Polyunsaturated Fat 25.1g
Cholesterol 366.9mg	0%
Sodium 4574.4mg	0%
Total Carbohydrate 185.5g	0%
Dietary Fiber 26.6g	0%
Total Sugars 52.1g
Protein 118.8g	0%

Vitamin D 181.4IU	0%
Calcium 368.8mg	0%
Iron 20.1mg	0%
Potassium 4136.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 18.2%

Carbs: 28.5%