Nutrition Facts for Spaghetti with olive oil garlic and chillies

Spaghetti with Olive Oil Garlic and Chillies

Elevate your weeknight dinner game with this simple yet irresistible recipe for Spaghetti with Olive Oil, Garlic, and Chillies. Bursting with bold Mediterranean flavors, this dish combines tender al dente spaghetti with the aromatic warmth of golden garlic, the fiery kick of fresh red chillies, and the smooth richness of extra virgin olive oil. Ready in just 25 minutes, it’s the perfect quick and easy pasta recipe for busy days. Customize it with fresh parsley for a pop of color and freshness, or sprinkle on some Parmesan cheese for a creamy, savory finish. Whether served as a light main course or a flavorful side dish, this minimalist masterpiece is proof that a few high-quality ingredients can create a sensational meal.

Nutriscore Rating: 63/100
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Image of Spaghetti with Olive Oil Garlic and Chillies
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 g Spaghetti
  • 5 tbsp Extra virgin olive oil
  • 4 Garlic cloves
  • 2 Fresh red chillies
  • 1 tsp Salt
  • 2 tbsp Fresh parsley (optional, for garnish)
  • 50 g Parmesan cheese (optional, for serving)

Directions

Step 1

Bring a large pot of salted water to a rolling boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

Step 2

While the pasta cooks, finely slice the garlic cloves and the red chillies. If a milder flavor is preferred, remove the seeds from the chillies.

Step 3

In a large skillet, heat the extra virgin olive oil over medium heat until warm but not smoking. Add the sliced garlic and chillies to the oil, stirring frequently to prevent burning. Cook for about 2-3 minutes, or until the garlic is golden and fragrant.

Step 4

Reduce the heat to low and stir in the cooked, drained spaghetti. Toss the pasta in the garlic-chilli oil, ensuring it is evenly coated. If the mixture appears too dry, add a few tablespoons of the reserved pasta water until desired consistency is achieved.

Step 5

Season with salt to taste, and toss well to combine.

Step 6

Serve the spaghetti immediately, garnished with fresh parsley and a sprinkle of grated Parmesan cheese, if desired. Enjoy!

Nutrition Facts

Serving size (634.2g)
Amount per serving % Daily Value*
Calories 1495.7
Total Fat 88.1g 0%
Saturated Fat 19.9g 0%
Polyunsaturated Fat g
Cholesterol 40mg 0%
Sodium 3139.3mg 0%
Total Carbohydrate 137.5g 0%
Dietary Fiber 10.6g 0%
Total Sugars 8.5g
Protein 44.8g 0%
Vitamin D 20IU 0%
Calcium 643.3mg 0%
Iron 7.8mg 0%
Potassium 943.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%
Protein: 11.8%
Carbs: 36.1%