Nutrition Facts for Spaghetti with garlic olive oil

Spaghetti with Garlic Olive Oil

Elevate your weeknight dinner with the simplicity and elegance of Spaghetti with Garlic Olive Oil, a classic Italian dish that's as quick as it is flavorful. Featuring perfectly cooked al dente spaghetti tossed in a luscious blend of golden sautéed garlic and premium extra virgin olive oil, this recipe is bursting with savory, aromatic goodness. A sprinkle of red pepper flakes adds a subtle kick, while fresh parsley brings bright, herbaceous notes to every bite. Ready in just 25 minutes, this versatile recipe is perfect for busy nights yet sophisticated enough to impress guests. Serve it with an optional garnish of Parmesan cheese for a creamy finish, and enjoy a dish that embodies the beauty of uncomplicated, wholesome ingredients. Perfectly simple, irresistibly delicious!

Nutriscore Rating: 63/100
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Image of Spaghetti with Garlic Olive Oil
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 60 milliliters extra virgin olive oil
  • 5 pieces garlic cloves
  • 1 teaspoon red pepper flakes
  • 15 grams fresh parsley
  • 1 teaspoon salt
  • 30 grams parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to package instructions. Reserve 1 cup of pasta water before draining.

Step 2

While the pasta is cooking, finely slice the garlic cloves and chop the parsley.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté gently until golden and fragrant, about 2-3 minutes. Be careful not to burn the garlic.

Step 4

Stir in the red pepper flakes and cook for an additional 30 seconds.

Step 5

Add the cooked pasta to the skillet and toss to coat in the garlic and oil mixture. If the pasta seems dry, add a splash of the reserved pasta water and toss again.

Step 6

Season with salt to taste and sprinkle in the chopped parsley, mixing thoroughly.

Step 7

Divide the spaghetti into servings and, if desired, top with grated parmesan cheese for an extra layer of flavor.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size (528.3g)
Amount per serving % Daily Value*
Calories 1265.6
Total Fat 67.8g 0%
Saturated Fat 13.8g 0%
Polyunsaturated Fat g
Cholesterol 26.8mg 0%
Sodium 2792.2mg 0%
Total Carbohydrate 131.8g 0%
Dietary Fiber 8.8g 0%
Total Sugars 4.1g
Protein 35.8g 0%
Vitamin D 6.4IU 0%
Calcium 453.0mg 0%
Iron 7.9mg 0%
Potassium 438.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 11.2%
Carbs: 41.2%