Spaghetti with Garlic Hot Pepper and Parsley

Elevate your weeknight pasta game with a simple yet flavor-packed recipe: Spaghetti with Garlic, Hot Pepper, and Parsley. This classic Italian-inspired dish comes together in just 25 minutes, making it perfect for busy evenings. Each strand of al dente spaghetti is coated in a fragrant, golden garlic and olive oil sauce, accented with a spicy kick from red chili flakes. Freshly chopped parsley adds a vibrant, herbaceous touch, while optional grated Parmesan lends a creamy, savory finish. With minimal ingredients and maximum flavor, this recipe proves that simplicity is the ultimate sophistication. Perfect as a comforting main dish or a quick side, it's an effortless way to bring authentic Mediterranean flavors to your table.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 4 tablespoons extra virgin olive oil
• 4 pieces garlic cloves
• 1 teaspoon red chili flakes
• 3 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 50 grams Parmesan cheese, grated (optional)

Directions

Step 1

Fill a large pot with water, add 1 teaspoon of salt, and bring it to a boil.

Step 2

While the water is heating, peel and slice the garlic cloves thinly.

Step 3

Once the water is boiling, add the spaghetti and cook according to the package instructions until al dente.

Step 4

As the spaghetti cooks, heat 4 tablespoons of olive oil in a large skillet over medium heat.

Step 5

Add the sliced garlic to the oil and cook for 1-2 minutes, stirring frequently, until it becomes fragrant and turns golden (but not burnt).

Step 6

Stir in the red chili flakes and cook for another 30 seconds to release their flavor.

Step 7

Reserve 1 cup of pasta cooking water, then drain the spaghetti in a colander.

Step 8

Add the drained spaghetti to the skillet and toss to coat the pasta in the garlic-chili oil.

Step 9

If the pasta seems dry, add a splash or two of the reserved cooking water to loosen it up.

Step 10

Stir in the freshly chopped parsley and season with a pinch of salt and freshly ground black pepper.

Step 11

Serve immediately, topped with grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	(541.0g)

Amount per serving	% Daily Value*
Calories	1350.1

Total Fat 74.0g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat g
Cholesterol 40mg	0%
Sodium 3131.8mg	0%
Total Carbohydrate 131.4g	0%
Dietary Fiber 8.7g	0%
Total Sugars 3.9g
Protein 43.5g	0%

Vitamin D 0IU	0%
Calcium 645.8mg	0%
Iron 7.8mg	0%
Potassium 408.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 12.7%

Carbs: 38.5%