Nutrition Facts for Spaghetti with chilli and garlic crumbs

Spaghetti with Chilli and Garlic Crumbs

Elevate your weeknight pasta game with this vibrant Spaghetti with Chilli and Garlic Crumbs—a simple yet flavor-packed dish that’s ready in just 30 minutes! Perfectly al dente spaghetti is tossed with crispy, golden panko breadcrumbs infused with the bold kick of red chilli flakes and the aromatic warmth of sautéed garlic. A touch of fresh parsley and a hint of zesty lemon brighten each bite, while optional Parmesan adds a luscious, nutty finish. With minimal prep and a satisfying crunch in every forkful, this Mediterranean-inspired recipe is a delightful way to transform pantry staples into a gourmet meal. Ideal for quick dinners, it’s flavorful, versatile, and guaranteed to impress.

Nutriscore Rating: 52/100
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Image of Spaghetti with Chilli and Garlic Crumbs
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 300 g Spaghetti
  • 3 tbsp Olive oil
  • 1 cup Panko breadcrumbs
  • 4 units Garlic cloves, minced
  • 1 tsp Red chilli flakes
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Lemon zest
  • 0 to taste Salt
  • 0 to taste Black pepper, freshly ground
  • 0.5 cup Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

Step 2

While the spaghetti cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the panko breadcrumbs to the skillet and toast, stirring frequently, until golden brown and crispy, about 3-5 minutes. Transfer the breadcrumbs to a bowl and set aside.

Step 4

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 5

Add the minced garlic and red chilli flakes to the skillet. Sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.

Step 6

Reduce the heat to low and return the toasted breadcrumbs to the skillet. Stir in the lemon zest, chopped parsley, a pinch of salt, and freshly ground black pepper. Mix well and then remove from heat.

Step 7

Toss the drained spaghetti into the skillet with the garlic-chilli crumbs. If the mixture seems dry, add reserved pasta water a tablespoon at a time to loosen it slightly.

Step 8

Divide the spaghetti among serving plates and sprinkle with additional parsley, black pepper, and grated Parmesan cheese, if desired.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size (540.9g)
Amount per serving % Daily Value*
Calories 1578.3
Total Fat 80.1g 0%
Saturated Fat 28.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 94.8mg 0%
Sodium 4510.0mg 0%
Total Carbohydrate 143.8g 0%
Dietary Fiber 9.1g 0%
Total Sugars 6.6g
Protein 70.9g 0%
Vitamin D 0IU 0%
Calcium 1408.7mg 0%
Iron 8.5mg 0%
Potassium 416.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 18.0%
Carbs: 36.4%