Spaghetti with Broccoli Chickpeas and Garlic
Transform your weeknight dinner routine with this vibrant and wholesome Spaghetti with Broccoli, Chickpeas, and Garlic! Packed with nutritious ingredients, this one-pan marvel combines al dente spaghetti and tender broccoli florets with protein-rich chickpeas, infused with the bold flavors of golden sautéed garlic, red pepper flakes, and zesty lemon. A splash of reserved pasta water creates a light, velvety sauce that ties everything together, while optional Parmesan adds a rich, cheesy finish. Ready in just 30 minutes, this dish is a perfect blend of simplicity and sophistication, offering an easy, vegetarian-friendly option that's as hearty as it is flavorful. Whether you're seeking a quick family meal or a crowd-pleasing dinner, this recipe delivers on taste, texture, and nutrition!
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Ingredients
- 12 oz spaghetti
- 4 cups broccoli florets
- 15 oz canned chickpeas (rinsed and drained)
- 3 tbsp extra virgin olive oil
- 4 cloves garlic (thinly sliced)
- 0.5 tsp red pepper flakes
- 1 tsp lemon zest
- 0.5 cup Parmesan cheese (grated, optional)
- 1 tsp salt
- 0.5 tsp black pepper (freshly ground)
- 1 cup pasta cooking water
Directions
Step 1
Bring a large pot of salted water to a boil over high heat. Add the spaghetti and cook according to package instructions until al dente.
Step 2
During the last 3 minutes of the pasta cooking time, add the broccoli florets to the boiling water with the spaghetti to blanch them.
Step 3
Reserve 1 cup of the pasta cooking water, then drain the spaghetti and broccoli together. Set them aside.
Step 4
In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and cook for 1-2 minutes, stirring frequently, until fragrant and golden (be careful not to burn it).
Step 5
Stir in the red pepper flakes and cook for another 30 seconds.
Step 6
Add the rinsed and drained chickpeas to the skillet. Sauté for 3-4 minutes, stirring occasionally, until the chickpeas are warmed through.
Step 7
Add the drained spaghetti and broccoli to the skillet. Toss everything together gently, then pour in the reserved pasta cooking water a little at a time, stirring until the sauce lightly coats the pasta.
Step 8
Stir in the lemon zest, salt, and black pepper. Taste and adjust seasoning if needed.
Step 9
Serve the spaghetti warm, topped with grated Parmesan cheese if desired.
Nutrition Facts
| Serving size | (1539.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2203.3 |
| Total Fat 89.7g | 0% |
| Saturated Fat 29.2g | 0% |
| Cholesterol 47.6mg | 0% |
| Sodium 5008.4mg | 0% |
| Total Carbohydrate 247.5g | 0% |
| Dietary Fiber 48.3g | 0% |
| Total Sugars 28.3g | |
| Protein 117.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1739.4mg | 0% |
| Iron 21.3mg | 0% |
| Potassium 1514.1mg | 0% |
Source of Calories