Nutrition Facts for Spaghetti with bean and chestnut sauce

Spaghetti with Bean and Chestnut Sauce

Elevate your pasta night with this hearty and sophisticated Spaghetti with Bean and Chestnut Sauce, a perfect blend of comfort and elegance. This unique recipe marries tender spaghetti with a creamy, velvety sauce made from earthy chestnuts and protein-packed cannellini beans, creating a dish that is both satisfying and nutritious. Fresh thyme, minced garlic, and vegetable broth infuse the sauce with aromatic depth, while a hint of heavy cream lends indulgent richness. The optional addition of grated parmesan and parsley adds a savory and fresh finishing touch. Ready in just 30 minutes, this recipe is ideal for a cozy family dinner or an impressive meal for guests. **Tag words**: spaghetti recipe, bean sauce, chestnut sauce, vegetarian pasta, quick dinner idea, creamy pasta.

Nutriscore Rating: 72/100
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Image of Spaghetti with Bean and Chestnut Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 240 grams canned cannellini beans (drained and rinsed)
  • 150 grams cooked and peeled chestnuts
  • 3 tablespoons olive oil
  • 2 pieces garlic cloves (minced)
  • 250 milliliters vegetable broth
  • 50 milliliters heavy cream
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 50 grams parmesan cheese (grated, optional)
  • 2 tablespoons chopped parsley (for garnish, optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the spaghetti and set it aside.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and sauté until fragrant, about 1 minute.

Step 4

Add the drained cannellini beans and chestnuts to the skillet. Cook for 2-3 minutes, stirring occasionally.

Step 5

Pour in the vegetable broth and bring the mixture to a simmer. Cook for 5 minutes to allow the flavors to meld.

Step 6

Transfer the bean and chestnut mixture to a blender or food processor. Add the heavy cream, thyme leaves, salt, and black pepper. Blend until smooth. If the sauce is too thick, add a splash of the reserved pasta cooking water to adjust the consistency.

Step 7

Return the sauce to the skillet over low heat to keep warm.

Step 8

Add the cooked spaghetti to the skillet and toss to coat it evenly with the sauce. If needed, add more reserved pasta cooking water to loosen the sauce.

Step 9

Serve the spaghetti hot, garnished with grated parmesan cheese and chopped parsley if desired.

Nutrition Facts

Serving size (1193.6g)
Amount per serving % Daily Value*
Calories 1890.9
Total Fat 81.6g 0%
Saturated Fat 27.3g 0%
Polyunsaturated Fat 4.7g
Cholesterol 70mg 0%
Sodium 4033.2mg 0%
Total Carbohydrate 222.4g 0%
Dietary Fiber 26.2g 0%
Total Sugars 24.2g
Protein 63.0g 0%
Vitamin D 0IU 0%
Calcium 763.7mg 0%
Iron 14.6mg 0%
Potassium 2511.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 13.4%
Carbs: 47.4%