Spaghetti Squash Turkey Sausage Casserole

Indulge in a comforting yet health-conscious dinner with this Spaghetti Squash Turkey Sausage Casserole, a low-carb twist on traditional baked pasta dishes. Packed with roasted spaghetti squash, savory ground turkey sausage, and a robust tomato sauce infused with garlic and Italian herbs, this dish delivers bold flavors in every bite. Topped with a melty mix of mozzarella and Parmesan cheese, it’s baked to golden perfection for a wholesome, satisfying meal. Perfect for meal preps or family dinners, this gluten-free casserole is finished with a sprinkle of fresh parsley for a bright, herbaceous touch. With just 20 minutes of prep time and a balance of hearty and healthy ingredients, it’s the ultimate crave-worthy recipe for clean eating without sacrificing indulgence.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 large spaghetti squash
• 2 tablespoons olive oil
• 1 pound ground turkey sausage
• 1 medium, diced onion
• 3 cloves, minced garlic
• 14 ounces crushed tomatoes
• 1 teaspoon italian seasoning
• 0.25 teaspoons red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 cup shredded mozzarella cheese
• 0.5 cup grated Parmesan cheese
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on a baking sheet lined with parchment paper.

Step 3

Bake the spaghetti squash in the preheated oven for 30-40 minutes, or until the flesh is tender and can easily be shredded with a fork. Set aside to cool slightly.

Step 4

While the squash is baking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey sausage and cook until browned, breaking it into small pieces with a wooden spoon. Remove the cooked sausage and set it aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced onion until softened, about 3-4 minutes. Add the minced garlic and cook for another minute.

Step 6

Stir in the crushed tomatoes, Italian seasoning, red pepper flakes, salt, and black pepper. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.

Step 7

Once the spaghetti squash is cool enough to handle, use a fork to scrape out the flesh into long, spaghetti-like strands. Transfer the strands to a large mixing bowl.

Step 8

Add the cooked turkey sausage and tomato mixture to the bowl with the spaghetti squash and mix until evenly combined.

Step 9

Transfer the mixture into a lightly greased 9x13-inch casserole dish. Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.

Step 10

Bake the casserole in the oven at 400°F (200°C) for 15 minutes, or until the cheese is melted and bubbling.

Step 11

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(2406.7g)

Amount per serving	% Daily Value*
Calories	2423.7

Total Fat 162.7g	0%
Saturated Fat 53.5g	0%
Polyunsaturated Fat 13.2g
Cholesterol 507.2mg	0%
Sodium 8682.8mg	0%
Total Carbohydrate 117.1g	0%
Dietary Fiber 25.1g	0%
Total Sugars 48.3g
Protein 144.8g	0%

Vitamin D 0IU	0%
Calcium 1738.3mg	0%
Iron 15.4mg	0%
Potassium 3703.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 23.1%

Carbs: 18.6%