Spaghetti Squash Pie

Indulge in a wholesome twist on comfort food with this Spaghetti Squash Pie, a hearty and low-carb alternative to traditional pasta bakes. This dish combines tender roasted spaghetti squash with savory ground turkey or beef, aromatic garlic and onions, and a rich marinara sauce, all topped with a melty, golden layer of mozzarella and Parmesan cheese. The squash forms a unique crust-like base, while eggs help bind the ingredients together, creating a pie-like dish that's as satisfying as it is nutritious. Bursting with Italian-inspired flavors and a hint of spice from red pepper flakes, this recipe is perfect for cozy family dinners or meal prep. Garnish with fresh parsley for a vibrant finishing touch, and enjoy a guilt-free, gluten-free meal that's packed with taste and texture. Ready in just over an hour, this spaghetti squash casserole is sure to become a new favorite!

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:60 mins

Total Time:85 mins

Servings: 6

Ingredients

• 1 large spaghetti squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 medium, diced onion
• 3 cloves, minced garlic
• 1 pound ground turkey or beef
• 2 cups marinara sauce
• 1 teaspoon italian seasoning
• 0.5 teaspoon red pepper flakes
• 2 cups, shredded mozzarella cheese
• 0.5 cup, grated parmesan cheese
• 2 large egg
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with 1 tablespoon of olive oil, and season with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 3

Place the squash cut-side down on the prepared baking sheet and roast for 40-45 minutes or until tender. Let it cool slightly, then use a fork to scrape out the spaghetti-like strands. Set aside.

Step 4

Lower the oven temperature to 375°F (190°C).

Step 5

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute.

Step 6

Add the ground turkey or beef to the skillet and cook, breaking it into smaller pieces, until it is no longer pink. Drain any excess fat if necessary.

Step 7

Stir in the marinara sauce, Italian seasoning, red pepper flakes, and the remaining 1/2 teaspoon of salt and pepper. Let the mixture simmer for 5-7 minutes, then remove from heat.

Step 8

In a large mixing bowl, combine the cooked spaghetti squash, 1 cup of shredded mozzarella cheese, 1/4 cup of grated Parmesan cheese, and the beaten eggs. Stir until well mixed.

Step 9

Lightly grease a 9-inch pie dish or casserole dish. Press the spaghetti squash mixture evenly into the bottom and up the sides to form a crust.

Step 10

Spoon the meat and marinara mixture over the squash crust, spreading it evenly.

Step 11

Sprinkle the remaining 1 cup of mozzarella cheese and 1/4 cup of Parmesan cheese over the top.

Step 12

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

Step 13

Let the spaghetti squash pie rest for 5-10 minutes before slicing. Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(2726.5g)

Amount per serving	% Daily Value*
Calories	2921.2

Total Fat 186.8g	0%
Saturated Fat 65.0g	0%
Polyunsaturated Fat 18.8g
Cholesterol 1017.3mg	0%
Sodium 7083.3mg	0%
Total Carbohydrate 124.2g	0%
Dietary Fiber 24.5g	0%
Total Sugars 50.7g
Protein 197.7g	0%

Vitamin D 143.7IU	0%
Calcium 2510.9mg	0%
Iron 14.8mg	0%
Potassium 3305.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 26.6%

Carbs: 16.7%