Spaghetti Squash Divine

Transform your weeknight dinner routine with Spaghetti Squash Divine, a comforting yet low-carb alternative to traditional pasta dishes. This recipe highlights the natural sweetness of roasted spaghetti squash, which is perfectly paired with a luscious garlic parmesan cream sauce. Infused with aromatic fresh basil and parsley, this dish delivers a rich, herbaceous flavor profile that feels elegant yet effortless. With its golden roasted squash strands tossed in a velvety sauce made from heavy cream, melted butter, and freshly grated parmesan, every bite is creamy, savory, and satisfying. Best of all, it's gluten-free, easy to prepare, and ready in under an hour—ideal for a wholesome yet indulgent family meal or a cozy dinner for two. Whether served on its own or as a side dish, Spaghetti Squash Divine is a show-stopping combination of comfort and sophistication.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 large spaghetti squash
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 4 cloves garlic cloves
• 1 cup heavy cream
• 1 cup parmesan cheese (grated)
• 2 tablespoons fresh parsley (chopped)
• 2 tablespoons fresh basil leaves (chopped)
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0.25 teaspoons optional red pepper flakes

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon.

Step 3

Brush the cut sides of the squash with 1 tablespoon of olive oil and season lightly with salt and pepper.

Step 4

Place the squash halves cut-side down on a baking sheet lined with parchment paper.

Step 5

Roast the squash in the preheated oven for 35-40 minutes, or until the flesh is tender and easily shredded with a fork.

Step 6

While the squash is roasting, prepare the garlic parmesan sauce. Mince the garlic cloves finely.

Step 7

In a medium-sized saucepan over medium heat, melt the butter and remaining 1 tablespoon of olive oil together.

Step 8

Add the minced garlic to the saucepan and sauté for 1-2 minutes, or until fragrant (be careful not to burn the garlic).

Step 9

Pour in the heavy cream and stir. Bring the mixture to a gentle simmer over low heat.

Step 10

Stir in the grated parmesan cheese, salt, black pepper, and optional red pepper flakes. Allow the sauce to thicken slightly, about 3-5 minutes. Remove from heat.

Step 11

Once the squash is done roasting, remove it from the oven and let it cool slightly. Use a fork to scrape the flesh into spaghetti-like strands.

Step 12

Combine the spaghetti squash strands with the garlic parmesan sauce in a large bowl, tossing gently to coat evenly.

Step 13

Sprinkle the dish with fresh parsley and basil for garnish.

Step 14

Serve warm and enjoy the deliciously creamy and herbaceous flavors of Spaghetti Squash Divine.

Nutrition Facts

Serving size	(1467.0g)

Amount per serving	% Daily Value*
Calories	1613.6

Total Fat 100.4g	0%
Saturated Fat 51.6g	0%
Polyunsaturated Fat 10.5g
Cholesterol 214.5mg	0%
Sodium 6462.2mg	0%
Total Carbohydrate 90.2g	0%
Dietary Fiber 17.9g	0%
Total Sugars 29.5g
Protein 99.6g	0%

Vitamin D 0IU	0%
Calcium 2922.7mg	0%
Iron 5.1mg	0%
Potassium 1755.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 24.0%

Carbs: 21.7%