Spaghetti Sauce with Meat

Transform your pasta nights with this hearty Spaghetti Sauce with Meat, a rich and flavorful recipe that's bound to impress. Made with tender ground beef, aromatic garlic, and a medley of Italian seasonings like oregano and basil, this homemade sauce is simmered to perfection with crushed tomatoes, tomato paste, and a hint of sugar for balance. The savory base is further enhanced by sautéed onions and a dash of crushed red pepper flakes for subtle heat. Perfectly suited for draping over al dente spaghetti or your favorite pasta, this robust sauce is ready in just an hour and serves six, making it a satisfying choice for family dinners or casual gatherings. Garnish with fresh parsley for a pop of color and extra freshness, and enjoy the comforting taste of a classic Italian-inspired dish at your own kitchen table.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 whole garlic cloves, minced
• 1 pound ground beef
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon crushed red pepper flakes
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon granulated sugar
• 1 whole bay leaf
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large saucepan or skillet over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground beef to the pan, breaking it up into smaller pieces with a wooden spoon. Cook until browned, about 7-10 minutes. Drain any excess fat if necessary.

Step 5

Season the beef with salt, black pepper, oregano, basil, and crushed red pepper flakes. Stir to combine.

Step 6

Pour in the canned crushed tomatoes and add the tomato paste. Stir well to incorporate the paste into the sauce.

Step 7

Add the sugar and bay leaf to the sauce. Stir to combine all ingredients.

Step 8

Reduce the heat to low, cover with a lid slightly ajar, and let the sauce simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 9

Taste the sauce and adjust seasoning if needed. Remove the bay leaf before serving.

Step 10

Serve the sauce over cooked spaghetti or your favorite pasta. Optionally, garnish with fresh parsley for added flavor and color.

Nutrition Facts

Serving size	(697.5g)

Amount per serving	% Daily Value*
Calories	1388.2

Total Fat 108.9g	0%
Saturated Fat 36.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg	0%
Sodium 2694.5mg	0%
Total Carbohydrate 31.0g	0%
Dietary Fiber 5.5g	0%
Total Sugars 14.7g
Protein 80.7g	0%

Vitamin D 0IU	0%
Calcium 151.4mg	0%
Iron 10.6mg	0%
Potassium 1791.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 22.6%

Carbs: 8.7%