Nutrition Facts for Spaghetti pasta sauce

Spaghetti Pasta Sauce

Transform your pasta nights with this homemade Spaghetti Pasta Sauce—a vibrant, flavorful alternative to jarred sauces that's bursting with the goodness of fresh ingredients. Made with ripe, peeled tomatoes, a fragrant medley of garlic and onions sautéed in olive oil, and perfectly balanced with dried oregano, basil, and a hint of sugar, this sauce is a comforting classic with a homemade touch. Simmered to perfection with a splash of vegetable stock for depth, it delivers a rich, velvety texture that clings beautifully to pasta. Whether you top it with fresh parsley for a burst of herbaceous freshness or finish it with a generous sprinkle of grated Parmesan cheese, this 30-minute recipe offers the perfect balance of simplicity and deliciousness. Ideal for busy weeknights or casual gatherings, this spaghetti sauce is sure to become a staple in your kitchen.

Nutriscore Rating: 75/100
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Image of Spaghetti Pasta Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 4 cloves Garlic cloves, minced
  • 6 medium Fresh tomatoes, peeled and chopped
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Sugar
  • 0.5 cup Water or vegetable stock
  • 2 tablespoons Fresh parsley, chopped (optional)
  • 0.25 cup Grated Parmesan cheese (optional)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for about 5 minutes, until it becomes translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, just until fragrant.

Step 4

Add the peeled and chopped fresh tomatoes to the skillet. Use a spoon to mash them slightly as they cook down.

Step 5

Stir in the tomato paste, dried oregano, dried basil, salt, and ground black pepper.

Step 6

Add the sugar to help balance the acidity of the tomatoes and stir well.

Step 7

Pour in the water or vegetable stock and stir to combine.

Step 8

Reduce the heat to low and allow the sauce to simmer gently for 20 minutes, stirring occasionally, until it thickens to your desired consistency.

Step 9

Taste the sauce and adjust seasoning if necessary.

Step 10

Optional: Stir in fresh parsley for added freshness and a pop of color.

Step 11

Optional: Serve the sauce over cooked spaghetti and top with grated Parmesan cheese.

Nutrition Facts

Serving size (1116.1g)
Amount per serving % Daily Value*
Calories 754.2
Total Fat 46.6g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 47.6mg 0%
Sodium 3759.6mg 0%
Total Carbohydrate 58.7g 0%
Dietary Fiber 13.5g 0%
Total Sugars 32.7g
Protein 33.3g 0%
Vitamin D 0IU 0%
Calcium 819.5mg 0%
Iron 4.9mg 0%
Potassium 2504.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 16.9%
Carbs: 29.8%