Nutrition Facts for Spaghetti parmigiana

Spaghetti Parmigiana

Indulge in the comforting flavors of Spaghetti Parmigiana, a hearty baked pasta dish that brings together tender spaghetti, a rich tomato sauce, and a golden, bubbly layer of cheese. This easy-to-follow recipe combines classic Italian ingredients like garlic, onion, and crushed tomatoes, elevated with fragrant herbs such as basil and oregano. Topped with fresh mozzarella and grated Parmesan, the casserole is baked to perfection, creating a mouthwatering fusion of gooey cheesiness and tomatoey goodness. Perfect for busy weeknights or a cozy family dinner, this recipe serves up to 4 people in just under an hour. Garnished with fresh parsley, this dish is as visually stunning as it is delicious. Whether you’re a fan of traditional Italian cuisine or looking for a crowd-pleaser, Spaghetti Parmigiana delivers comfort and flavor in every bite.

Nutriscore Rating: 68/100
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Image of Spaghetti Parmigiana
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 2 tablespoons extra virgin olive oil
  • 3 pieces garlic cloves
  • 1 medium onion
  • 800 grams canned crushed tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
  • 200 grams fresh mozzarella cheese
  • 100 grams grated Parmesan cheese
  • 2 tablespoons fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

Step 2

While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Mince the garlic and dice the onion. Add them to the skillet and sauté until the onion is translucent and fragrant, about 3-4 minutes.

Step 4

Stir in the crushed tomatoes, dried basil, dried oregano, salt, black pepper, and sugar. Let it simmer for 15 minutes, stirring occasionally.

Step 5

Preheat your oven to 200°C (400°F).

Step 6

Cut the mozzarella into thin slices. Set aside.

Step 7

Once the tomato sauce is ready, stir the cooked spaghetti into the skillet with the sauce. Mix well to coat the pasta evenly.

Step 8

Transfer the spaghetti mixture to a large oven-safe baking dish. Spread it out evenly.

Step 9

Top the spaghetti with slices of mozzarella and sprinkle the grated Parmesan generously over the surface.

Step 10

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted, bubbly, and golden brown.

Step 11

Remove from the oven and let it cool for a few minutes.

Step 12

Garnish with chopped fresh parsley before serving. Serve hot and enjoy!

Nutrition Facts

Serving size (1709.2g)
Amount per serving % Daily Value*
Calories 2184.2
Total Fat 106.7g 0%
Saturated Fat 53.5g 0%
Polyunsaturated Fat 0g
Cholesterol 257.1mg 0%
Sodium 6331.5mg 0%
Total Carbohydrate 201.6g 0%
Dietary Fiber 23.8g 0%
Total Sugars 55.6g
Protein 119.1g 0%
Vitamin D 0IU 0%
Calcium 2447.2mg 0%
Iron 16.4mg 0%
Potassium 3365.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 21.2%
Carbs: 36.0%