Nutrition Facts for Spaghetti omelette

Spaghetti Omelette

Discover the perfect fusion of two comfort food classics with this irresistible Spaghetti Omelette recipe! This quick and easy dish combines tender al dente spaghetti with fluffy, Parmesan-infused eggs, creating a hearty meal that's ready in just 30 minutes. Sautéed garlic, onion, and juicy cherry tomatoes add bursts of flavor, while a golden, crispy layer on the bottom makes this omelette truly unforgettable. Ideal for breakfast, lunch, or dinner, it’s a versatile option that makes delicious use of leftover pasta. Garnished with fresh parsley for a touch of brightness, this one-pan marvel is sure to become a household favorite. Perfect for busy weeknights and packed with wholesome ingredients, the Spaghetti Omelette is a must-try for lovers of creative, easy-to-make recipes.

Nutriscore Rating: 69/100
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Image of Spaghetti Omelette
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 200 grams Spaghetti
  • 4 large Eggs
  • 2 tablespoons Milk
  • 50 grams Parmesan cheese
  • 2 cloves Garlic
  • 1 small Onion
  • 6 pieces Cherry tomatoes
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Cook the spaghetti according to the package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside.

Step 2

Peel and mince the garlic, and finely chop the onion. Halve the cherry tomatoes, and finely chop the parsley.

Step 3

In a mixing bowl, crack the eggs and beat them with the milk, salt, and black pepper until well combined. Stir in the grated Parmesan cheese.

Step 4

Heat the olive oil in a non-stick skillet over medium heat. Add the garlic and onion, and sauté for 2 minutes until they are fragrant and softened.

Step 5

Add the cherry tomatoes to the skillet and cook for another 2 minutes, stirring occasionally.

Step 6

Gently toss the cooked spaghetti in the skillet, ensuring it is evenly mixed with the garlic, onion, and tomatoes.

Step 7

Reduce the heat to low and pour the egg mixture evenly over the spaghetti. Use a spatula to gently press the mixture into the pan to ensure even cooking.

Step 8

Cover the skillet with a lid and cook for about 8-10 minutes, or until the omelette is set and the bottom is golden brown.

Step 9

Carefully slide the spatula around the edges to loosen the omelette. Flip the omelette onto a plate or fold it in half, depending on your preference.

Step 10

Garnish with fresh parsley before serving. Enjoy warm!

Nutrition Facts

Serving size (737.3g)
Amount per serving % Daily Value*
Calories 1148.9
Total Fat 64.3g 0%
Saturated Fat 20.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 791.1mg 0%
Sodium 1814.5mg 0%
Total Carbohydrate 84.4g 0%
Dietary Fiber 7.0g 0%
Total Sugars 12.0g
Protein 56.9g 0%
Vitamin D 177.0IU 0%
Calcium 680.2mg 0%
Iron 8.4mg 0%
Potassium 938.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 19.9%
Carbs: 29.5%