Spaghetti Marinara

Experience the comforting embrace of classic Italian flavors with this Spaghetti Marinara recipe, a timeless dish that’s both simple and satisfying. Featuring al dente spaghetti tossed in a rich, slow-simmered marinara sauce made from crushed tomatoes, aromatic garlic, and a robust blend of dried oregano, basil, and a pinch of red chili flakes for gentle heat, this dish is perfect for weeknight dinners or casual gatherings. A touch of sugar balances the acidity, while fresh basil and a sprinkle of Parmesan cheese add a burst of freshness and creaminess to every bite. Ready in just 40 minutes, this family-friendly recipe combines authentic taste with effortless preparation, making it a go-to for lovers of Italian cuisine. Serve it with warm crusty bread and a crisp side salad for a complete meal that embodies the heart of Mediterranean cooking.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 g Spaghetti
• 2 tbsp Olive oil
• 1 medium, finely chopped Onion
• 4 minced Garlic cloves
• 800 g Crushed tomatoes
• 2 tbsp Tomato paste
• 0.5 tsp Red chili flakes
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 1 tsp Sugar
• 1 tsp Salt
• 0.5 tsp Black pepper
• 8 leaves, chopped Fresh basil
• 50 g, grated Parmesan cheese

Directions

Step 1

Start by bringing a large pot of salted water to a boil. Once boiling, add the spaghetti and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes or until it becomes translucent.

Step 3

Add the minced garlic to the skillet and cook for 1 minute until fragrant, being careful not to burn the garlic.

Step 4

Stir in the crushed tomatoes and tomato paste, mixing well to combine with the sautéed onions and garlic.

Step 5

Season the sauce with red chili flakes, dried oregano, dried basil, sugar, salt, and black pepper. Stir to incorporate all the spices evenly.

Step 6

Bring the sauce to a simmer, reduce the heat to low, and let it cook for about 20 minutes, stirring occasionally, to thicken and develop flavors.

Step 7

Once the sauce has thickened to your preference, taste and adjust seasoning if necessary.

Step 8

Add the cooked spaghetti to the marinara sauce and toss until the pasta is thoroughly coated with the sauce.

Step 9

Serve the spaghetti marinara in individual bowls or plates, garnishing with freshly chopped basil leaves and grated Parmesan cheese.

Nutrition Facts

Serving size	(1489.8g)

Amount per serving	% Daily Value*
Calories	1383.8

Total Fat 48.4g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 44.5mg	0%
Sodium 2778.7mg	0%
Total Carbohydrate 193.4g	0%
Dietary Fiber 22.1g	0%
Total Sugars 42.4g
Protein 50.6g	0%

Vitamin D 0IU	0%
Calcium 718.9mg	0%
Iron 14.3mg	0%
Potassium 2527.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 14.3%

Carbs: 54.8%