Spaghetti Goulash

Spaghetti Goulash combines the rich, hearty flavors of classic Hungarian goulash with the comforting appeal of a spaghetti dinner. This one-pot fusion dish features tender spaghetti tossed in a savory sauce made with ground beef, sautéed onions, red bell peppers, and a medley of smoky spices like paprika, cumin, and oregano. A splash of beef broth and crushed tomatoes create a luscious, flavor-packed base, while fresh parsley and optional Parmesan cheese add a vibrant, finishing touch. Perfect for a satisfying weeknight meal or casual gathering, this 55-minute recipe is hearty, flavorful, and irresistibly comforting. Try this unique spaghetti goulash for a delicious twist on pasta night!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 400 g spaghetti
• 500 g ground beef
• 2 tbsp olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 medium red bell pepper, diced
• 2 tbsp tomato paste
• 400 g crushed tomatoes
• 250 ml beef broth
• 2 tsp smoked paprika
• 1 tsp ground cumin
• 1 tsp dried oregano
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley, chopped
• 50 g grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet or deep pan, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and diced red bell pepper. Cook for another 2 minutes, stirring frequently.

Step 5

Add the ground beef to the pan and cook until browned, breaking it apart with a wooden spoon. This should take about 5-7 minutes.

Step 6

Stir in the tomato paste, smoked paprika, cumin, oregano, salt, and black pepper. Cook for 1-2 minutes to allow the spices to bloom.

Step 7

Pour in the crushed tomatoes and beef broth. Stir well to combine.

Step 8

Reduce the heat to low, cover, and let the goulash simmer for 20 minutes, stirring occasionally.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Toss the cooked spaghetti with the goulash sauce, ensuring the pasta is evenly coated.

Step 11

Serve hot, garnished with chopped fresh parsley and grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	(1961.9g)

Amount per serving	% Daily Value*
Calories	2456.5

Total Fat 137.0g	0%
Saturated Fat 50.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 371.9mg	0%
Sodium 4471.7mg	0%
Total Carbohydrate 178.0g	0%
Dietary Fiber 21.0g	0%
Total Sugars 31.1g
Protein 138.3g	0%

Vitamin D 0IU	0%
Calcium 825.5mg	0%
Iron 21.3mg	0%
Potassium 3423.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 22.1%

Carbs: 28.5%