Nutrition Facts for Spaghetti and meat sauce

Spaghetti and Meat Sauce

Indulge in the ultimate comfort food with this classic Spaghetti and Meat Sauce recipe, a hearty and satisfying dish that's perfect for weeknight dinners or family gatherings. Featuring tender al dente spaghetti topped with a rich, savory meat sauce made from perfectly browned ground beef, aromatic sautéed onions and garlic, and a blend of crushed tomatoes, tomato paste, and beef broth, this dish is layered with bold Italian-inspired flavors. Seasoned with dried oregano, basil, and a touch of sugar for balance, the sauce simmers to perfection for a luscious, restaurant-quality finish. Garnish with freshly grated Parmesan and chopped parsley for an elegant yet approachable meal. Ready in just 50 minutes, this easy-to-make recipe is sure to be a crowd-pleaser. Perfect for fans of Italian cuisine, spaghetti recipes, and hearty pasta dishes!

Nutriscore Rating: 70/100
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Image of Spaghetti and Meat Sauce
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 16 oz spaghetti
  • 1 lb ground beef (80% lean)
  • 2 tbsp olive oil
  • 1 yellow onion, finely diced
  • 3 garlic cloves, minced
  • 28 oz canned crushed tomatoes
  • 2 tbsp tomato paste
  • 1 cup beef broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp sugar
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup Parmesan cheese, grated (optional, for garnish)
  • 2 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

While the spaghetti cooks, heat olive oil in a large skillet or saucepan over medium-high heat.

Step 3

Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned, about 5-7 minutes. Drain any excess fat and set aside the cooked beef.

Step 4

In the same skillet, add the diced onion and sauté until softened, about 3-4 minutes. Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.

Step 5

Stir in the tomato paste and cook for 1 minute to enhance its flavor. Then, add the crushed tomatoes and beef broth.

Step 6

Return the cooked ground beef to the skillet and stir to combine.

Step 7

Add the dried oregano, dried basil, sugar, salt, and black pepper. Stir well to incorporate the seasonings.

Step 8

Reduce the heat to low and simmer the sauce for 15-20 minutes, stirring occasionally to prevent sticking.

Step 9

Taste the sauce and adjust salt or seasonings as needed.

Step 10

To serve, plate the cooked spaghetti and ladle the meat sauce on top.

Step 11

Garnish with grated Parmesan cheese and chopped parsley, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size (2250.2g)
Amount per serving % Daily Value*
Calories 2941.7
Total Fat 160.5g 0%
Saturated Fat 63.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 384.5mg 0%
Sodium 6389.6mg 0%
Total Carbohydrate 215.9g 0%
Dietary Fiber 25.6g 0%
Total Sugars 49.9g
Protein 164.0g 0%
Vitamin D 75.7IU 0%
Calcium 1735.1mg 0%
Iron 26.4mg 0%
Potassium 4765.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 22.1%
Carbs: 29.1%