Nutrition Facts for Spaghetti alla checca

Spaghetti Alla Checca

Bright, fresh, and bursting with Mediterranean flavors, Spaghetti Alla Checca is the perfect no-fuss dish for showcasing the simplicity of Italian cuisine. This quick and easy recipe combines tender al dente spaghetti with a refreshing raw sauce of juicy cherry tomatoes, creamy fresh mozzarella, fragrant basil, and a drizzle of extra virgin olive oil. With just 15 minutes of prep time and no heavy cooking required beyond boiling the pasta, it's a summertime favorite that’s light yet satisfying. Ideal for weeknight dinners or casual entertaining, this vibrant pasta dish delivers a perfect balance of textures and flavors in every bite. Serve it warm or at room temperature for a versatile meal that’s as beautiful as it is delicious.

Nutriscore Rating: 66/100
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Image of Spaghetti Alla Checca
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 400 grams cherry tomatoes
  • 200 grams fresh mozzarella
  • 4 tablespoons extra virgin olive oil
  • 15 leaves fresh basil leaves
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

While the water heats, dice the cherry tomatoes into quarters and place them in a large mixing bowl.

Step 3

Cut the fresh mozzarella into small cubes and add them to the bowl with the tomatoes.

Step 4

Finely mince the garlic cloves and add them to the bowl.

Step 5

Tear or chop the fresh basil leaves and mix them into the bowl.

Step 6

Drizzle the olive oil over the mixture, then season with salt and black pepper. Toss gently to combine and allow the flavors to meld while you cook the pasta.

Step 7

Once the water is boiling, add the spaghetti and cook until al dente according to the package instructions (usually around 8-10 minutes).

Step 8

Reserve 1/2 cup of the pasta cooking water, then drain the spaghetti.

Step 9

Add the hot spaghetti to the mixing bowl with the tomato mixture. Toss everything together, adding a small amount of the reserved pasta water if needed to help combine the ingredients and create a light sauce.

Step 10

Serve immediately, garnished with additional fresh basil if desired.

Nutrition Facts

Serving size (1080.7g)
Amount per serving % Daily Value*
Calories 1790.4
Total Fat 101.4g 0%
Saturated Fat 32.4g 0%
Polyunsaturated Fat 1.5g
Cholesterol 130mg 0%
Sodium 3786.5mg 0%
Total Carbohydrate 150.6g 0%
Dietary Fiber 12.7g 0%
Total Sugars 17.9g
Protein 74.8g 0%
Vitamin D 32IU 0%
Calcium 1505.1mg 0%
Iron 9.0mg 0%
Potassium 1428.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 16.5%
Carbs: 33.2%