Nutrition Facts for Spaghetti aioli with anchovies garlic spaghetti aglio e o

Spaghetti Aioli with Anchovies Garlic Spaghetti Aglio E O

Savor the bold, irresistible flavors of Spaghetti Aioli with Anchovies, a twist on the classic Spaghetti Aglio e Olio that celebrates the perfect harmony of simple ingredients. This easy-to-make Italian favorite combines al dente spaghetti with a rich garlicky olive oil sauce infused with the umami depth of anchovy fillets and a touch of heat from red pepper flakes. Finished with fresh parsley and an optional sprinkle of Parmesan cheese, this dish offers a gourmet experience in just 30 minutes. Perfect for weeknight dinners or elegant entertaining, this recipe is a must-try for lovers of garlic pasta. Keywords: spaghetti aioli with anchovies, anchovy garlic pasta, spaghetti aglio e olio recipe.

Nutriscore Rating: 56/100
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Image of Spaghetti Aioli with Anchovies Garlic Spaghetti Aglio E O
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams Spaghetti
  • 60 ml Extra virgin olive oil
  • 6 cloves Garlic cloves, thinly sliced
  • 4 fillets Anchovy fillets, finely chopped
  • 1 teaspoon Red pepper flakes
  • 15 grams Fresh parsley, chopped
  • 1 tablespoon Salt
  • 0.5 teaspoon Freshly cracked black pepper
  • 50 grams Grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of water to a boil and add the salt. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of the pasta cooking water and drain the rest.

Step 2

In a large skillet, heat the olive oil over medium-low heat.

Step 3

Add the sliced garlic to the skillet and sauté gently until it turns golden and fragrant, about 2-3 minutes. Be careful not to let it burn.

Step 4

Stir in the chopped anchovy fillets and cook for 1-2 minutes, allowing them to dissolve into the oil.

Step 5

Add the red pepper flakes and cook for another 30 seconds to release their flavor.

Step 6

Toss the drained spaghetti into the skillet, ensuring it is well coated in the garlicky oil.

Step 7

Gradually add the reserved pasta water, a little at a time, to help loosen the sauce and coat the pasta evenly.

Step 8

Stir in the chopped parsley and season with freshly cracked black pepper to taste.

Step 9

Serve immediately, topped with grated Parmesan cheese, if desired.

Nutrition Facts

Serving size (584.4g)
Amount per serving % Daily Value*
Calories 1425.5
Total Fat 77.3g 0%
Saturated Fat 19.0g 0%
Polyunsaturated Fat g
Cholesterol 60mg 0%
Sodium 9190.7mg 0%
Total Carbohydrate 134.5g 0%
Dietary Fiber 9.3g 0%
Total Sugars 4.2g
Protein 53.1g 0%
Vitamin D 133.3IU 0%
Calcium 700.6mg 0%
Iron 9.5mg 0%
Potassium 600.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 14.7%
Carbs: 37.2%