Spaghetti Aglio Olio E Peperoncino Garlic Oil Peppers

Transform your dinner table into a slice of Italian comfort with this simple yet flavorful recipe for Spaghetti Aglio Olio e Peperoncino. This classic Italian pasta dish elevates humble pantry staples into a mouthwatering masterpiece. Al dente spaghetti is tossed in a fragrant, golden blend of sautéed garlic, red chili flakes, and extra virgin olive oil, creating a silky, spicy sauce that clings perfectly to each strand. Fresh parsley adds a pop of color and freshness, while a optional sprinkle of Parmesan provides a rich, savory finish. Ready in just 20 minutes, this quick and easy recipe is perfect for weeknight dinners yet elegant enough for entertaining. Serve with a crisp side salad and crusty bread for a satisfying, authentic Italian dining experience.

Nutriscore Rating: 55/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 300 grams Spaghetti
• 60 milliliters Extra virgin olive oil
• 4 large Garlic cloves
• 1.5 teaspoons Red chili flakes
• 2 tablespoons Fresh parsley
• 1 tablespoon Salt
• 0.5 teaspoons Black pepper
• 30 grams Parmesan cheese (optional)

Directions

Step 1

Fill a large pot with water, add 1 tablespoon of salt, and bring it to a boil.

Step 2

While the water is heating, finely slice the garlic cloves and chop the parsley.

Step 3

Cook the spaghetti in the boiling water according to the package instructions until al dente (usually about 8-10 minutes). Reserve 1 cup of pasta water before draining the spaghetti.

Step 4

In a large pan, heat the extra virgin olive oil over medium heat.

Step 5

Once the oil is warm, add the sliced garlic and sauté gently for 2-3 minutes until it becomes golden and fragrant. Be careful not to burn the garlic.

Step 6

Stir in the red chili flakes and cook for another 30 seconds to release their flavor.

Step 7

Reduce the heat to low and add the drained spaghetti to the pan. Toss it in the garlic and chili-infused oil to coat the pasta evenly.

Step 8

Add a few tablespoons of the reserved pasta water to help create a silky sauce. Toss well and season with black pepper and additional salt, if necessary.

Step 9

Sprinkle the chopped parsley over the pasta and toss again to combine.

Step 10

Serve immediately with a sprinkle of Parmesan cheese, if desired.

Nutrition Facts

Serving size	(441.5g)

Amount per serving	% Daily Value*
Calories	1117.9

Total Fat 66.6g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat g
Cholesterol 26.8mg	0%
Sodium 7509.8mg	0%
Total Carbohydrate 103.7g	0%
Dietary Fiber 7.3g	0%
Total Sugars 2.9g
Protein 30.2g	0%

Vitamin D 6.4IU	0%
Calcium 449.3mg	0%
Iron 6.4mg	0%
Potassium 353.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 10.6%

Carbs: 36.5%