Nutrition Facts for Spaghetti aglio olio e peperoncino

Spaghetti Aglio Olio E Peperoncino

Transform your weeknight dinner routine with this classic Italian recipe for Spaghetti Aglio Olio e Peperoncino, a vibrant yet simple dish that celebrates bold flavors with minimal ingredients. Featuring al dente spaghetti coated in a luxurious garlic and chili-infused olive oil, this recipe is both quick to prepare and irresistibly flavorful. Freshly chopped parsley adds a touch of brightness, while optional Parmesan cheese provides a savory finish. Ready in just 25 minutes, this authentic pasta recipe is perfect for busy evenings, and its crisp, satisfying heat will leave your taste buds craving more. Whether you're a seasoned cook or new to Italian cuisine, this crowd-pleaser is a must-try for its simplicity, versatility, and sheer deliciousness.

Nutriscore Rating: 62/100
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Image of Spaghetti Aglio Olio E Peperoncino
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 6 tablespoons extra virgin olive oil
  • 5 whole (thinly sliced) garlic cloves
  • 1 teaspoon red chili flakes
  • 2 tablespoons (chopped) fresh parsley
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoons (freshly ground, optional) black pepper
  • 50 grams (optional, for serving) Parmesan cheese

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente according to package instructions (around 8-10 minutes). Reserve 1 cup of pasta cooking water, then drain the spaghetti.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Add the sliced garlic to the oil and sauté for 1-2 minutes until golden and fragrant. Stir frequently to avoid burning the garlic.

Step 4

Add the red chili flakes and sauté for another 30 seconds, stirring to infuse the oil with their heat.

Step 5

Reduce the heat to low and add the drained spaghetti directly into the skillet. Toss to coat the pasta in the garlic-chili oil.

Step 6

If the pasta seems too dry, gradually add a bit of the reserved pasta cooking water and continue tossing until the sauce lightly coats the spaghetti.

Step 7

Season with salt and freshly ground black pepper (if using). Toss in the freshly chopped parsley and mix well.

Step 8

Serve the spaghetti immediately, garnished with grated Parmesan cheese if desired.

Nutrition Facts

Serving size (570.2g)
Amount per serving % Daily Value*
Calories 1579.3
Total Fat 102.3g 0%
Saturated Fat 21.8g 0%
Polyunsaturated Fat g
Cholesterol 44.5mg 0%
Sodium 2692.4mg 0%
Total Carbohydrate 132.0g 0%
Dietary Fiber 8.6g 0%
Total Sugars 3.8g
Protein 40.6g 0%
Vitamin D 0IU 0%
Calcium 531.0mg 0%
Iron 7.6mg 0%
Potassium 329.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 10.1%
Carbs: 32.8%