Spaghetti Aglio e Olio
Elevate your weeknight dinners with the timeless simplicity of Spaghetti Aglio e Olio, a classic Italian dish bursting with bold flavors from just a handful of pantry staples. This quick and easy recipe combines al dente spaghetti and golden, fragrant garlic slices gently sautéed in extra virgin olive oil, enhanced with a touch of red pepper flakes for subtle heat. A sprinkle of fresh parsley and a generous grating of Parmesan cheese complete the dish, creating a light yet satisfying meal ready in just 25 minutes. Perfect for busy days or impromptu dinner plans, this traditional recipe is a celebration of simplicity and authentic Italian comfort.
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Ingredients
- 400 grams spaghetti
- 60 ml extra virgin olive oil
- 6 large garlic cloves
- 1 tsp red pepper flakes
- 1 tsp salt
- 2 tbsp fresh parsley
- 50 grams parmesan cheese, grated
Directions
Step 1
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
Step 2
While the pasta is cooking, peel and thinly slice the garlic cloves.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and cook gently, stirring often, until the garlic becomes golden and fragrant, about 2-3 minutes. Be careful not to let the garlic burn.
Step 4
Add the red pepper flakes to the garlic and oil, and stir for about 30 seconds to release their flavor.
Step 5
Reserve 1 cup of pasta cooking water, then drain the spaghetti.
Step 6
Add the drained spaghetti to the skillet with the garlic and oil. Toss well to coat the pasta in the oil.
Step 7
If the pasta seems dry, add a little of the reserved pasta cooking water, a small amount at a time, until you reach the desired consistency.
Step 8
Season the pasta with salt and toss again.
Step 9
Finely chop the fresh parsley and add to the pasta along with half of the grated Parmesan cheese. Toss to combine.
Step 10
Serve the spaghetti aglio e olio immediately, topped with the remaining Parmesan cheese and additional parsley if desired.
Nutrition Facts
| Serving size | (567.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1420.0 |
| Total Fat 78.9g | 0% |
| Saturated Fat 18.3g | 0% |
| Cholesterol 40mg | 0% |
| Sodium 3147.2mg | 0% |
| Total Carbohydrate 135.4g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 4.4g | |
| Protein 44.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 701.7mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 639.3mg | 0% |
Source of Calories