Nutrition Facts for Spaetzle noodles

Spaetzle Noodles

Discover the charm of homemade Spaetzle Noodles, a classic German side dish that’s as comforting as it is versatile. Made with a simple batter of all-purpose flour, eggs, and milk, these tender, noodle-like dumplings are elevated by a hint of nutmeg for subtle warmth. The spaetzle dough is pressed into boiling water using a spaetzle maker or colander, creating light, airy pieces that cook in just minutes. Finish them off in a skillet with melted butter for a golden, slightly crisp exterior. Perfect as a hearty accompaniment to rich stews, savory sauces, or simply garnished with fresh parsley, these rustic noodles bring authentic European flavors to your table in under 30 minutes. Make Spaetzle Noodles at home to elevate your meal with a touch of Old World tradition and warmth!

Nutriscore Rating: 63/100
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Image of Spaetzle Noodles
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon salt
  • 0.25 teaspoons ground nutmeg
  • 4 large eggs
  • 0.5 cup whole milk
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

In a large bowl, whisk together the all-purpose flour, salt, and ground nutmeg.

Step 2

In a separate small bowl, beat the eggs and then whisk in the milk until well combined.

Step 3

Pour the wet ingredients into the dry ingredients and stir with a wooden spoon until a thick, sticky batter forms. Avoid overmixing the batter.

Step 4

Bring a large pot of salted water to a gentle boil.

Step 5

If using a spaetzle maker, press the batter through the spaetzle maker directly into the boiling water. Alternatively, use a large-holed colander or slotted spoon by pushing the batter through with a spatula.

Step 6

Cook the spaetzle for 2 to 3 minutes, or until they float to the surface of the water. Once they float, remove them with a slotted spoon and transfer to a bowl.

Step 7

In a large skillet, melt the butter over medium heat. Add the cooked spaetzle and sauté for 3 to 4 minutes, stirring occasionally, until lightly golden and slightly crispy on the edges.

Step 8

Optional: Garnish with fresh parsley before serving.

Step 9

Serve the spaetzle warm as a side dish or topped with your favorite sauce or gravy.

Nutrition Facts

Serving size (597.8g)
Amount per serving % Daily Value*
Calories 1447.4
Total Fat 48.5g 0%
Saturated Fat 21.7g 0%
Polyunsaturated Fat 0.8g
Cholesterol 824.4mg 0%
Sodium 2841.7mg 0%
Total Carbohydrate 190.6g 0%
Dietary Fiber 6.7g 0%
Total Sugars 7.3g
Protein 54.2g 0%
Vitamin D 222.2IU 0%
Calcium 304.0mg 0%
Iron 14.8mg 0%
Potassium 729.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%
Protein: 15.3%
Carbs: 53.9%