Nutrition Facts for Spaetzle german noodles

Spaetzle German Noodles

Discover the rustic charm of traditional German cuisine with this homemade Spaetzle German Noodles recipe! Made from simple pantry staples like all-purpose flour, eggs, and milk, these tender and chewy dumpling-like noodles come together in just 25 minutes. Infused with a hint of nutmeg for a warm, earthy flavor, the dough is effortlessly pressed into boiling water using a spaetzle maker or colander, then sautéed to golden perfection in butter for a delightful texture. Perfect as a side dish for hearty stews or as a main course with your favorite toppings, this versatile recipe is as comforting as it is easy to prepare. Garnish with fresh parsley for a touch of color and enjoy an authentic taste of Germany at your table!

Nutriscore Rating: 63/100
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Image of Spaetzle German Noodles
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground nutmeg
  • 4 large Eggs
  • 0.5 cups Whole milk
  • 2 tablespoons Butter
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, salt, and ground nutmeg. Stir to evenly distribute the dry ingredients.

Step 2

In a separate bowl, whisk together the eggs and milk until well blended.

Step 3

Make a well in the center of the flour mixture and pour the egg mixture in. Stir with a wooden spoon or rubber spatula until the dough is smooth and slightly sticky. Let the dough rest for 5 minutes.

Step 4

While the dough rests, bring a large pot of salted water to a gentle boil.

Step 5

Using a spaetzle maker, potato ricer, or colander with large holes, press the dough through the holes directly into the boiling water. Work in batches to avoid overcrowding the pot.

Step 6

The spaetzle are cooked when they float to the surface, which takes about 1-2 minutes. Use a slotted spoon to transfer the cooked spaetzle to a bowl or plate.

Step 7

Repeat the process until all the dough is used. If necessary, keep the cooked spaetzle warm by placing them in a lightly buttered dish in a low oven.

Step 8

In a large skillet, melt the butter over medium heat. Add the cooked spaetzle and sauté for 3-4 minutes, stirring occasionally, until lightly golden.

Step 9

Garnish with fresh parsley, if desired, and serve immediately as a side or main dish. Enjoy!

Nutrition Facts

Serving size (597.8g)
Amount per serving % Daily Value*
Calories 1447.4
Total Fat 48.5g 0%
Saturated Fat 21.7g 0%
Polyunsaturated Fat 0.8g
Cholesterol 824.4mg 0%
Sodium 2841.7mg 0%
Total Carbohydrate 190.6g 0%
Dietary Fiber 6.7g 0%
Total Sugars 7.3g
Protein 54.2g 0%
Vitamin D 222.2IU 0%
Calcium 304.0mg 0%
Iron 14.8mg 0%
Potassium 729.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%
Protein: 15.3%
Carbs: 53.9%