Nutrition Facts for Spaetzle dumplings

Spaetzle Dumplings

Discover the ultimate comfort food with this classic Spaetzle Dumplings recipe, a beloved German dish that's both simple and satisfying. Made from a quick and easy batter of all-purpose flour, eggs, milk, and a hint of nutmeg, these tender, homemade dumplings are boiled until they float to perfection, then sautéed in buttery goodness for a golden finish. Whether you press the batter through a spaetzle maker or a simple colander, this recipe is approachable for cooks of all skill levels. Ready in just 25 minutes, these fluffy dumplings are perfect as a hearty side dish or the star of your meal, especially when garnished with fresh parsley for a burst of color and flavor. Pair them with rich gravies, roasted meats, or enjoy them on their own for a true taste of traditional German cuisine.

Nutriscore Rating: 60/100
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Image of Spaetzle Dumplings
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground nutmeg
  • 3 large Eggs
  • 0.5 cups Whole milk
  • 3 tablespoons Butter
  • 2 tablespoons Fresh parsley (optional, chopped for garnish)

Directions

Step 1

In a medium mixing bowl, combine the flour, salt, and nutmeg. Whisk to blend.

Step 2

In a separate bowl, whisk together the eggs and milk until smooth.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring with a wooden spoon until the batter is thick and sticky. Be careful not to overmix.

Step 4

Bring a large pot of salted water to a gentle boil.

Step 5

Working in batches, place the spaetzle batter into a spaetzle maker or press it through the holes of a colander or slotted spoon directly into the boiling water.

Step 6

Cook the spaetzle for 2-3 minutes, or until they float to the surface. Remove them with a slotted spoon and transfer to a clean plate or bowl.

Step 7

In a large skillet, melt the butter over medium heat. Add the cooked spaetzle and toss to coat. Cook for 2-3 minutes, letting the edges crisp slightly if desired.

Step 8

Taste and adjust seasoning if needed. Garnish with chopped parsley and serve warm.

Nutrition Facts

Serving size (561.8g)
Amount per serving % Daily Value*
Calories 1479.6
Total Fat 55.2g 0%
Saturated Fat 26.5g 0%
Polyunsaturated Fat 1.2g
Cholesterol 671.3mg 0%
Sodium 2844.1mg 0%
Total Carbohydrate 190.3g 0%
Dietary Fiber 6.7g 0%
Total Sugars 7.2g
Protein 48.0g 0%
Vitamin D 183.4IU 0%
Calcium 278.1mg 0%
Iron 13.9mg 0%
Potassium 665.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 13.2%
Carbs: 52.5%