Spaetzel

Delight in the comforting taste of homemade Spaetzel, a traditional German pasta recipe that's simple to make yet rich in texture and flavor. Crafted from a blend of all-purpose flour, salt, nutmeg, eggs, and milk, this quick-cooking dough is transformed into tender, bite-sized noodles with the help of a spaetzle maker or colander. Boiled to perfection and optionally sautéed in butter for a golden, crispy finish, these versatile dumplings are perfect as a hearty side dish or a cozy main course. Topped with a sprinkle of fresh parsley, Spaetzel pairs beautifully with creamy sauces, roasted meats, or even a touch of cheese for a satisfying, homemade meal. Ready in just 25 minutes and sure to please a crowd, this spaetzle recipe is your go-to for authentic German comfort food.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups all-purpose flour
• 1 teaspoon salt
• 0.25 teaspoons ground nutmeg
• 4 eggs
• 0.5 cups whole milk
• 3 tablespoons unsalted butter (optional, for serving)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, whisk together the flour, salt, and ground nutmeg.

Step 2

In a separate bowl, beat the eggs and mix in the milk until combined.

Step 3

Gradually pour the wet ingredients into the dry ingredients while stirring gently with a wooden spoon. Mix until a smooth, thick batter forms. Avoid overmixing.

Step 4

Bring a large pot of salted water to a boil.

Step 5

Spoon the batter into a spaetzle maker or press it through the holes of a colander directly into the boiling water. Work quickly to avoid clumping.

Step 6

Let the spaetzle cook for 2-3 minutes, or until they float to the surface. Use a slotted spoon to transfer the cooked spaetzle to a colander to drain.

Step 7

Optional: Heat unsalted butter in a large skillet over medium heat. Add the cooked spaetzle and sauté for 2-3 minutes until lightly golden.

Step 8

Serve warm, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(612.4g)

Amount per serving	% Daily Value*
Calories	1549.8

Total Fat 60.4g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 853.0mg	0%
Sodium 2698.0mg	0%
Total Carbohydrate 190.6g	0%
Dietary Fiber 6.7g	0%
Total Sugars 7.1g
Protein 54.3g	0%

Vitamin D 245.1IU	0%
Calcium 307.3mg	0%
Iron 14.8mg	0%
Potassium 732.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 14.3%

Carbs: 50.1%