Soymilk Smoothie
Cool, creamy, and perfectly refreshing, this Soymilk Smoothie is a quick and healthy way to fuel your day! Packed with plant-based goodness, it features unsweetened soymilk, a ripe banana, and a medley of frozen mixed berries for a burst of natural sweetness and antioxidants. A touch of vanilla extract adds a warm depth of flavor, while optional maple syrup allows you to customize the sweetness to your liking. Blended with ice cubes for a luxuriously thick texture, this smoothie comes together in just 5 minutes, making it perfect for busy mornings or a nutritious midday pick-me-up. Whether you're vegan, dairy-free, or simply looking for a delicious smoothie recipe, this Soymilk Smoothie is a must-try!
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Ingredients
- 1 cup Unsweetened soymilk
- 1 medium Banana
- 1 cup Frozen mixed berries (or any berries of your choice)
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Maple syrup (optional, for sweetness)
- 3 pieces Ice cubes
Directions
Step 1
Peel the banana and chop it into smaller pieces for easier blending.
Step 2
In a blender, combine the soymilk, banana pieces, frozen mixed berries, and vanilla extract.
Step 3
If you prefer a sweeter smoothie, add maple syrup to taste.
Step 4
Add the ice cubes to the blender for a colder and thicker texture.
Step 5
Blend all ingredients on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Step 6
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (702.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353.4 |
| Total Fat 5.2g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 91.5mg | 0% |
| Total Carbohydrate 68.7g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 44.9g | |
| Protein 9.6g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 348.6mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 970.6mg | 0% |
Source of Calories