Soycotash

Bright, fresh, and bursting with vibrant flavors, this Soycotash recipe is a modern twist on the comforting classic succotash. Packed with nutrient-rich edamame, sweet corn kernels, and juicy cherry tomatoes, this dish offers a colorful medley of textures and tastes. Enhanced by aromatic garlic, red bell pepper, zucchini, and a hint of fresh basil, this quick and easy skillet dish is ready in just 25 minutes. A squeeze of lemon juice adds a zesty touch, making it perfect as a healthy side dish or a light vegetarian main. Whether you're looking for a high-protein, plant-based recipe or a flavorful way to enjoy seasonal produce, Soycotash is guaranteed to delight!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Edamame (shelled)
• 1.5 cups Fresh or frozen corn kernels
• 1 cup Cherry tomatoes (halved)
• 1 medium Red bell pepper (diced)
• 1 medium Zucchini (diced)
• 0.5 medium Red onion (diced)
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves (minced)
• 2 tablespoons Fresh basil leaves (chopped)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Add the diced red onion and minced garlic to the skillet. Sauté for 2–3 minutes until fragrant and softened.

Step 3

Stir in the diced red bell pepper, zucchini, and corn kernels. Cook for 4–5 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 4

Add the shelled edamame to the skillet and cook for 2 more minutes to heat through.

Step 5

Gently toss in the halved cherry tomatoes, salt, and black pepper. Cook for 1 minute to slightly soften the tomatoes.

Step 6

Remove the skillet from heat and stir in the fresh basil and lemon juice.

Step 7

Taste and adjust seasoning as needed.

Step 8

Serve warm as a side dish or enjoy it as a light vegetarian main course.

Nutrition Facts

Serving size	(1330.8g)

Amount per serving	% Daily Value*
Calories	1148.5

Total Fat 53.9g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1282.3mg	0%
Total Carbohydrate 129.2g	0%
Dietary Fiber 37.6g	0%
Total Sugars 45.9g
Protein 64.2g	0%

Vitamin D 0IU	0%
Calcium 359.8mg	0%
Iron 13.4mg	0%
Potassium 3921.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 20.4%

Carbs: 41.1%