Soybeans with Garlic and Dill
Elevate your side dish game with this flavorful recipe for Soybeans with Garlic and Dill, a perfect blend of fresh, zesty, and aromatic ingredients. Tender edamame is sautéed in olive oil with fragrant minced garlic, then brightened with a burst of lemon juice and freshly chopped dill. Seasoned to perfection with a touch of salt and pepper, this dish offers a delightful balance of herby freshness and savory warmth. Ready in just 25 minutes, it's a versatile option—serve it as a healthy snack, a vibrant side dish for your favorite main courses, or even as a crowd-pleasing appetizer. With its simple ingredients and quick preparation, this recipe is a must-try for fans of wholesome and plant-based cuisine.
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Ingredients
- 300 grams soybeans (edamame)
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 1000 milliliters water (for boiling)
Directions
Step 1
Bring 1000 milliliters of water to a boil in a medium-sized pot. Add the soybeans and cook for 5-7 minutes, or until tender. Drain and set aside.
Step 2
In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Step 4
Add the cooked soybeans to the skillet and toss to coat them evenly in the garlic and olive oil mixture. Cook for 3-4 minutes, stirring occasionally.
Step 5
Sprinkle the chopped dill over the soybeans, along with 1 tablespoon of lemon juice, 0.5 teaspoons of salt, and 0.25 teaspoons of freshly ground black pepper. Mix well to combine.
Step 6
Remove the skillet from heat and transfer the soybeans to a serving dish.
Step 7
Serve warm or at room temperature. Enjoy as a healthy and delicious side dish or snack.
Nutrition Facts
| Serving size | (1375.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 635.7 |
| Total Fat 43.7g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1203.3mg | 0% |
| Total Carbohydrate 34.5g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 7.0g | |
| Protein 36.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1403.5mg | 0% |
Source of Calories