Soybean Pie

Discover the wholesome comfort of Soybean Pie, a savory delight that brings together hearty soybeans, vibrant vegetables, and a rich, cheesy filling, all nestled in a buttery homemade crust. Perfect for vegetarians or anyone seeking a protein-packed meal, this pie showcases tender cooked soybeans combined with sautéed onions, garlic, carrots, and spinach for a burst of flavor and nutrition. The filling is bound together with creamy eggs and milk, then enhanced with the irresistible melt of cheddar cheese. With a golden, flaky crust made from scratch, this recipe is a rewarding culinary experience from start to finish. Ideal for family dinners or casual gatherings, Soybean Pie is as satisfying as it is nutritious.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 cups soybeans (cooked and drained)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrots, grated
• 2 cups spinach, chopped
• 2 large eggs
• 0.5 cups milk
• 1 cup cheddar cheese, shredded
• 2 tablespoons olive oil
• 2 cups all-purpose flour
• 0.5 cups butter, cold and cubed
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 4 tablespoons water, ice cold

Directions

Step 1

Begin by preparing the pie crust. In a mixing bowl, combine the all-purpose flour and 1/2 teaspoon of salt.

Step 2

Add the cold cubed butter and use a pastry cutter or your fingers to incorporate it into the flour until the mixture resembles coarse crumbs.

Step 3

Gradually add the ice-cold water, 1 tablespoon at a time, mixing gently until the dough comes together. Be careful not to overwork the dough.

Step 4

Wrap the dough in plastic wrap and refrigerate for at least 20 minutes.

Step 5

Preheat your oven to 375°F (190°C).

Step 6

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until soft and fragrant, about 2-3 minutes.

Step 7

Add the grated carrot and chopped spinach to the skillet and cook until wilted, about 3-5 minutes. Remove from heat and let the mixture cool slightly.

Step 8

In a large bowl, whisk together the eggs, milk, remaining salt (1/2 teaspoon), and black pepper.

Step 9

Stir the cooked soybean mixture, shredded cheddar cheese, and sautéed vegetables into the egg mixture until fully combined.

Step 10

Roll out the chilled pie crust dough on a floured surface to fit a 9-inch pie pan. Gently press the crust into the pan and trim any excess dough around the edges.

Step 11

Pour the soybean and vegetable filling into the pie crust, spreading it evenly.

Step 12

Bake the pie in the preheated oven for 40-45 minutes, or until the filling is set and the crust is golden brown.

Step 13

Remove the pie from the oven and allow it to cool for 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1523.5g)

Amount per serving	% Daily Value*
Calories	3451.8

Total Fat 212.4g	0%
Saturated Fat 100.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 765.0mg	0%
Sodium 3457.0mg	0%
Total Carbohydrate 260.4g	0%
Dietary Fiber 38.4g	0%
Total Sugars 28.7g
Protein 142.9g	0%

Vitamin D 235.8IU	0%
Calcium 1668.8mg	0%
Iron 28.0mg	0%
Potassium 3978.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 16.2%

Carbs: 29.6%