Soybean Milk

Discover the creamy, homemade goodness of soy milk with this easy-to-follow recipe that celebrates simplicity and wholesome nutrition. Made from just three base ingredients—dried soybeans, water, and an optional touch of sweetness—this plant-based milk alternative is fresher and more flavorful than store-bought versions. Perfect for vegans, lactose-intolerant individuals, or anyone seeking a healthy dairy-free option, this soy milk recipe involves soaking, blending, and gently simmering the soybeans to extract their nutty, smooth essence. Tailor it to your taste by adding a hint of vanilla or your favorite sweetener, and enjoy it on its own, over cereal, or as a base for your coffee and smoothies. With minimal ingredients and no preservatives, this homemade soybean milk is a delicious way to embrace nutritious living while reducing waste.

Nutriscore Rating: 76/100

Prep Time:480 mins

Cook Time:25 mins

Total Time:505 mins

Servings: 4

Ingredients

• 1 cup Dried soybeans
• 7 cups Water (for soaking and blending)
• 2 tablespoons Optional sweetener (such as sugar, honey, or maple syrup)
• 1 teaspoon Optional vanilla extract

Directions

Step 1

Rinse 1 cup of dried soybeans thoroughly under cold water to remove any dirt or debris.

Step 2

Place the soybeans in a large bowl and cover them with 4 cups of water. Let the soybeans soak for at least 8 hours or overnight until they become plump and soft.

Step 3

After soaking, drain and rinse the soybeans once more under cold water.

Step 4

Add the soaked soybeans to a blender along with 3 cups of fresh water. Blend on high speed for 2-3 minutes until smooth and creamy.

Step 5

Pour the blended mixture through a nut milk bag or a fine mesh strainer lined with cheesecloth into a large pot. Squeeze or press the bag/cheesecloth to extract as much liquid as possible, discarding the leftover soybean pulp (okara) or reserving it for another use.

Step 6

Place the pot with the strained soybean milk on the stove and bring it to a gentle boil over medium heat, stirring frequently to prevent burning.

Step 7

Once boiling, reduce the heat to low and simmer the soybean milk for 15 minutes while stirring occasionally. Skim off any foam that forms on the surface.

Step 8

If desired, add 2 tablespoons of sweetener (such as sugar, honey, or maple syrup) and 1 teaspoon of vanilla extract for flavor. Stir well to combine.

Step 9

Remove the pot from heat and let the soybean milk cool to room temperature.

Step 10

Transfer the cooled soybean milk to a clean glass jar or bottle. Store in the refrigerator and consume within 4-5 days. Shake well before each use.

Nutrition Facts

Serving size	(1909.4g)

Amount per serving	% Daily Value*
Calories	979.6

Total Fat 39.9g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.0mg	0%
Total Carbohydrate 81.5g	0%
Dietary Fiber 18.6g	0%
Total Sugars 35.8g
Protein 73.0g	0%

Vitamin D 0IU	0%
Calcium 556.5mg	0%
Iron 31.4mg	0%
Potassium 3597.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 29.9%

Carbs: 33.4%