Soyachunk Curry

Dive into the hearty and protein-packed world of comfort food with this delicious Soyachunk Curry! This vegan-friendly recipe transforms humble soy chunks into a flavorful and satisfying dish, simmered in a rich tomato-onion gravy spiced with aromatic cumin, garam masala, and coriander. Perfect for weeknight dinners, this curry is quick to prepare, with just 15 minutes of prep and 30 minutes of cooking time. The soy chunks soak up the robust flavors of the spiced curry, offering a meaty texture that pairs beautifully with steaming basmati rice or buttery naan. Garnished with a generous sprinkle of fresh coriander leaves, this wholesome dish is not only easy to make but also packed with nutrients, making it an ideal choice for health-conscious food lovers. Whether you're catering to vegan cravings or simply exploring plant-based Indian cuisine, this Soyachunk Curry will leave everyone at the table asking for seconds!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup soy chunks
• 4 cups water
• 1 teaspoon salt
• 2 tablespoons oil
• 1 large onion
• 2 medium tomato
• 1 tablespoon ginger-garlic paste
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 2 teaspoons coriander powder
• 1 teaspoon garam masala
• 0.5 teaspoon cumin seeds
• 2 whole green chilies
• 2 tablespoons fresh coriander leaves
• 1 cup water
• 0.5 teaspoon salt

Directions

Step 1

Bring 4 cups of water to a boil in a large saucepan. Add 1 teaspoon of salt and soy chunks to the boiling water.

Step 2

Boil the soy chunks for 8-10 minutes until they become soft. Drain and rinse them thoroughly in cold water. Squeeze out excess water and set aside.

Step 3

Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.

Step 4

Add finely chopped onions and sauté until they turn golden brown.

Step 5

Add ginger-garlic paste and chopped green chilies. Sauté for 2 minutes until the raw aroma fades.

Step 6

Add chopped tomatoes and cook until they turn soft and the oil begins to separate.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt. Cook the spices for a few minutes until well combined.

Step 8

Add the boiled soy chunks to the pan and mix well to coat them with the masala.

Step 9

Pour in 1 cup of water and stir. Bring the curry to a boil, then reduce the heat and let it simmer for 10 minutes.

Step 10

Sprinkle garam masala and mix well. Cook for another 2 minutes.

Step 11

Garnish with fresh coriander leaves and remove from heat.

Step 12

Serve hot with rice or bread of your choice.

Nutrition Facts

Serving size	(1822.9g)

Amount per serving	% Daily Value*
Calories	782.2

Total Fat 31.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 5974.0mg	0%
Total Carbohydrate 82.9g	0%
Dietary Fiber 20.3g	0%
Total Sugars 31.9g
Protein 49.4g	0%

Vitamin D 0IU	0%
Calcium 380.2mg	0%
Iron 12.2mg	0%
Potassium 2553.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 24.3%

Carbs: 40.8%