Soya Roti

Elevate your everyday roti with this wholesome and nutritious Soya Roti recipe, a delightful blend of soya flour and whole wheat flour for a high-protein twist on a beloved classic. Perfectly soft and slightly nutty in flavor, these rotis are crafted with just a handful of pantry staples and come together in under 40 minutes. The process involves kneading a pliable dough, rolling it into thin discs, and cooking until beautifully golden with inviting pockets of puff. A light brushing of oil or ghee adds richness, making these rotis an ideal partner for your favorite curries, chutneys, or dips. Perfect for health-conscious food lovers, Soya Roti is a versatile and delicious addition to any meal, offering a nutritious boost without compromising on flavor.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Soya flour
• 1 cup Whole wheat flour
• 0.5 teaspoon Salt
• 0.75 cup Water
• 2 tablespoons Oil or ghee (for cooking)

Directions

Step 1

In a large mixing bowl, combine the soya flour, whole wheat flour, and salt.

Step 2

Gradually add water to the flour mixture, mixing with your hands to form a soft, pliable dough. Add water slowly to avoid overhydrating the dough.

Step 3

Knead the dough for 8-10 minutes until smooth and elastic. Cover with a damp cloth and let it rest for 10 minutes.

Step 4

Divide the dough into 8 equal portions and roll each into a ball.

Step 5

On a lightly floured surface, roll out each ball into a thin, round disc about 6-7 inches in diameter.

Step 6

Heat a skillet or flat pan over medium heat. Place a rolled-out roti on the pan and cook for 30 seconds or until bubbles form.

Step 7

Flip the roti and cook on the other side for 1 minute, pressing gently with a spatula to ensure even cooking.

Step 8

Flip again and cook for another 30 seconds until golden spots appear and the roti puffs up slightly.

Step 9

Remove the roti from the pan and brush lightly with oil or ghee. Repeat with the remaining dough balls.

Step 10

Serve hot with your favorite curry, chutney, or as a standalone snack.

Nutrition Facts

Serving size	(451g)

Amount per serving	% Daily Value*
Calories	1061

Total Fat 31.6g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1210.6mg	0%
Total Carbohydrate 132g	0%
Dietary Fiber 25.8g	0%
Total Sugars 14.4g
Protein 75.0g	0%

Vitamin D 0IU	0%
Calcium 299.0mg	0%
Iron 15.7mg	0%
Potassium 2994mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 27.0%

Carbs: 47.5%