Soya Methi

Savor the wholesome goodness of Soya Methi, a vibrant, protein-packed curry that brings together the nutty richness of soya chunks and the earthy flavor of fresh fenugreek leaves. This easy-to-make Indian dish is bursting with aromatic spices like cumin, turmeric, and garam masala, creating a perfect balance of bold and comforting flavors. The tender soya chunks absorb the tangy tomato-onion masala, while the fresh methi leaves add a nutritious and slightly bitter twist, making it a hearty, plant-based delight. Ready in just 40 minutes, Soya Methi pairs beautifully with warm roti, flaky parathas, or steamed rice, offering a wholesome and flavorful meal that's perfect for lunch or dinner.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Soya chunks
• 2 cups Fresh fenugreek (methi) leaves
• 1 medium Onion
• 1 medium Tomato
• 4 cloves Garlic
• 1 inch piece Ginger
• 2 Green chilies
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Oil
• 1 cup Water

Directions

Step 1

Boil the soya chunks in water for 5 minutes. Drain the water, rinse the chunks under cold water, and squeeze out the excess water. Set aside.

Step 2

Pick the fresh fenugreek leaves, discard thick stems, and wash thoroughly to remove dirt. Chop the leaves finely and set them aside.

Step 3

Finely chop the onion, tomato, garlic, ginger, and green chilies.

Step 4

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 5

Add chopped garlic, ginger, and green chilies. Sauté for 1-2 minutes until fragrant.

Step 6

Add chopped onions and cook until they turn golden brown.

Step 7

Add chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes become soft and the oil starts to separate from the mixture.

Step 8

Add the boiled soya chunks and mix well with the masala. Cook for 3-4 minutes to let the flavors combine.

Step 9

Add chopped fenugreek leaves and mix well. Cook for another 4-5 minutes until the leaves are cooked and wilted.

Step 10

Sprinkle garam masala and give it a final mix.

Step 11

Add water if needed for desired consistency. Cook for another 2-3 minutes.

Step 12

Serve hot with roti, paratha, or steamed rice.

Nutrition Facts

Serving size	(883.3g)

Amount per serving	% Daily Value*
Calories	796.3

Total Fat 32.1g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3679.7mg	0%
Total Carbohydrate 76.5g	0%
Dietary Fiber 20.2g	0%
Total Sugars 30.5g
Protein 54.6g	0%

Vitamin D 0IU	0%
Calcium 844.2mg	0%
Iron 24.9mg	0%
Potassium 3472.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 26.9%

Carbs: 37.6%