Soy Sticks

Crispy, golden, and packed with plant-based protein, these Soy Sticks are a crunchy snack lover's dream! Made with a unique blend of soy flour, all-purpose flour, and cornstarch, these delightfully textured sticks are infused with rich soy sauce, garlic powder, and smoky paprika for a burst of savory flavor in every bite. Perfectly fried to a beautiful golden brown, they make an irresistible appetizer or on-the-go snack. Quick and easy to prepare, this recipe requires just 20 minutes of prep time and is ideal for whipping up a protein-rich, vegan-friendly treat. Serve them warm with your favorite dipping sauce or enjoy them as a crispy, make-ahead munchie that the whole family will love.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Soy flour
• 50 grams All-purpose flour
• 20 grams Cornstarch
• 120 ml Water
• 15 ml Soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 500 ml Vegetable oil

Directions

Step 1

In a large mixing bowl, combine soy flour, all-purpose flour, and cornstarch.

Step 2

Add garlic powder, paprika, and salt to the flour mixture, stirring to distribute the seasoning evenly.

Step 3

Create a well in the center of the dry ingredients and gradually pour in water and soy sauce, mixing as you go to form a smooth and slightly sticky dough.

Step 4

Transfer the dough onto a lightly floured surface and knead for 2-3 minutes until it is soft and pliable.

Step 5

Roll out the dough into a thin, even rectangle about 5mm thick.

Step 6

Using a sharp knife or pizza cutter, slice the dough into thin strips about 1cm wide and 10cm long.

Step 7

Heat vegetable oil in a deep frying pan or wok over medium heat to about 175°C (350°F). Test the oil temperature by dropping a small piece of dough into the oil; it should sizzle immediately and start to turn golden within 10 seconds.

Step 8

Fry the soy sticks in batches, making sure not to overcrowd the pan. Cook for 2-3 minutes per batch or until the sticks are golden brown and crispy.

Step 9

Use a slotted spoon to remove the fried soy sticks and transfer them to a plate lined with paper towels to drain excess oil.

Step 10

Serve warm with your favorite dipping sauce, or allow them to cool completely for a crunchy snack.

Nutrition Facts

Serving size	(889.8g)

Amount per serving	% Daily Value*
Calories	4815.3

Total Fat 483.9g	0%
Saturated Fat 69.1g	0%
Polyunsaturated Fat 284.1g
Cholesterol 0mg	0%
Sodium 1806.0mg	0%
Total Carbohydrate 121.1g	0%
Dietary Fiber 21.3g	0%
Total Sugars 15.2g
Protein 80.5g	0%

Vitamin D 0IU	0%
Calcium 441.8mg	0%
Iron 16.0mg	0%
Potassium 4379.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.4%

Protein: 6.2%

Carbs: 9.4%