Soy Smoothie

Revitalize your mornings with this creamy and nutrient-packed Soy Smoothie! Bursting with the wholesome goodness of unsweetened soy milk, a ripe banana, and a vibrant mix of frozen berries, this recipe offers a refreshing plant-based boost to fuel your day. The addition of peanut butter provides a rich, nutty flavor, while chia seeds add an energizing dose of omega-3s and fiber. Blend it all together with a touch of optional maple syrup for natural sweetness and a few ice cubes for a perfectly chilled finish. Ready in just 5 minutes, this vegan smoothie is the ultimate blend of simplicity and nutrition, perfect as a quick breakfast or midday snack. Serve it fresh, topped with extra chia seeds or berries for a visually stunning, delicious treat!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup unsweetened soy milk
• 1 large banana
• 1 cup frozen mixed berries
• 1 tablespoon peanut butter
• 1 teaspoon chia seeds
• 1 teaspoon maple syrup (optional)
• 3 pieces ice cubes

Directions

Step 1

Peel the banana and cut it into smaller chunks for easier blending.

Step 2

Add the soy milk, banana, frozen mixed berries, peanut butter, and chia seeds into a blender.

Step 3

For added sweetness, drizzle in the maple syrup (optional).

Step 4

Toss in the ice cubes to make the smoothie chilled and refreshing.

Step 5

Secure the lid on the blender and blend on high speed for 1-2 minutes, or until smooth and creamy.

Step 6

Stop the blender, give the mixture a quick stir, and blend again if needed to ensure everything is well combined.

Step 7

Pour the smoothie into a glass, garnish with extra chia seeds or berries if desired, and serve immediately.

Nutrition Facts

Serving size	(639.6g)

Amount per serving	% Daily Value*
Calories	438.4

Total Fat 15.7g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 94.4mg	0%
Total Carbohydrate 62.7g	0%
Dietary Fiber 12.6g	0%
Total Sugars 37.0g
Protein 14.2g	0%

Vitamin D 119.5IU	0%
Calcium 402.3mg	0%
Iron 2.5mg	0%
Potassium 1002.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 12.7%

Carbs: 55.9%