Nutrition Facts for Soy simmered chicken

Soy Simmered Chicken

Infuse your dinner table with the rich, savory flavors of Soy Simmered Chicken, a dish that delivers tender, juicy chicken thighs bathed in a flavorful soy-based sauce. Combining the umami depth of soy sauce and dark soy sauce with aromatic garlic, ginger, and star anise, this recipe offers a perfect balance of salty, sweet, and tangy notes. A quick initial sear ensures perfectly crisp skin, while slow simmering locks in moisture and coats the chicken in a glossy, flavorful glaze. Finish with a sprinkle of scallions and optional chili flakes for a hint of spice, and serve over steamed rice for a comforting and satisfying meal. Ready in under 45 minutes, this one-pan wonder is a must-try for weeknight dinners that don't sacrifice on flavor. Tags: soy simmered chicken recipe, chicken thighs, quick dinner ideas.

Nutriscore Rating: 61/100
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Image of Soy Simmered Chicken
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (bone-in, skin-on)
  • 0.25 cup soy sauce
  • 2 tablespoons dark soy sauce
  • 0.5 cup water
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 3 pieces garlic cloves, minced
  • 1 inch ginger, sliced
  • 2 stalks scallions, sliced
  • 2 pieces star anise
  • 0.5 teaspoon red chili flakes (optional)

Directions

Step 1

Pat the chicken thighs dry with paper towels and trim excess skin or fat, if needed.

Step 2

In a large skillet or sauté pan, heat the sesame oil over medium heat. Once hot, add the chicken thighs skin-side down and sear for 4-5 minutes until golden brown. Flip and sear the other side for an additional 3-4 minutes. Remove the chicken and set aside.

Step 3

In the same skillet, add the minced garlic and sliced ginger. Sauté for 1-2 minutes until fragrant.

Step 4

Add soy sauce, dark soy sauce, water, brown sugar, rice vinegar, and star anise to the skillet. Stir to combine and bring the mixture to a simmer.

Step 5

Return the chicken thighs to the skillet, skin-side up. Spoon some of the sauce over the chicken. Lower the heat to medium-low, cover the skillet, and let the chicken simmer for 25-30 minutes. Flip the chicken halfway through the cooking time and baste with sauce occasionally.

Step 6

If using, add red chili flakes for a bit of heat during the final 5 minutes of simmering.

Step 7

Remove the lid during the last 5 minutes to allow the sauce to thicken slightly. Adjust seasoning if needed.

Step 8

Garnish the dish with sliced scallions before serving. Serve hot over steamed rice or with sautéed vegetables for a complete meal.

Nutrition Facts

Serving size (916.1g)
Amount per serving % Daily Value*
Calories 1565.3
Total Fat 109.1g 0%
Saturated Fat 28.5g 0%
Polyunsaturated Fat 5.9g
Cholesterol 486mg 0%
Sodium 4972.0mg 0%
Total Carbohydrate 34.1g 0%
Dietary Fiber 3.2g 0%
Total Sugars 18.6g
Protein 119.2g 0%
Vitamin D 0IU 0%
Calcium 219.4mg 0%
Iron 11.2mg 0%
Potassium 1743.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 29.9%
Carbs: 8.6%