Soy Sesame Roasted Squash

Elevate your seasonal side dishes with this Soy Sesame Roasted Squash recipe, the perfect blend of earthy sweetness and umami-rich flavor! Butternut squash is coated in a mouthwatering glaze of soy sauce, sesame oil, garlic, and a touch of honey or maple syrup for a vegan twist. Roasted to caramelized perfection and topped with nutty sesame seeds and zesty green onions, this dish offers a delightful balance of textures and flavors. Ready in just 40 minutes, this easy yet impressive recipe is ideal for weeknight dinners or holiday feasts. Serve it as a stand-alone side or over rice or quinoa for a wholesome, plant-based meal packed with nutrients and irresistible Asian-inspired flair.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large Butternut squash
• 2 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Honey (or maple syrup for vegan option)
• 2 cloves Garlic
• 1 tablespoon Sesame seeds
• 2 stalks Green onions
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Peel the butternut squash, then cut it in half lengthwise. Scoop out the seeds and stringy bits. Slice the squash into 1/2-inch thick wedges or cubes, depending on your preference.

Step 3

In a small bowl, whisk together olive oil, soy sauce, sesame oil, honey (or maple syrup), and minced garlic.

Step 4

Place the squash pieces in a large mixing bowl. Pour the sauce over the squash and toss until all pieces are evenly coated.

Step 5

Spread the coated squash onto the prepared baking sheet in a single layer. Sprinkle with salt, black pepper, and sesame seeds.

Step 6

Roast in the preheated oven for 20-25 minutes, flipping the pieces halfway through, until the squash is golden brown and tender.

Step 7

While the squash is roasting, thinly slice the green onions for garnish.

Step 8

Once the squash is done, remove it from the oven and allow it to cool slightly. Transfer to a serving platter and sprinkle with green onions for a burst of freshness.

Step 9

Serve warm as a side dish or over rice/quinoa for a complete meal.

Nutrition Facts

Serving size	(1503.5g)

Amount per serving	% Daily Value*
Calories	1073.0

Total Fat 48.3g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 2397.9mg	0%
Total Carbohydrate 167.0g	0%
Dietary Fiber 45.8g	0%
Total Sugars 45.0g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 608.6mg	0%
Iron 10.1mg	0%
Potassium 4132.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 6.1%

Carbs: 56.9%