Soy Sesame Beef Stir Fry

Embark on a flavorful culinary adventure with this Soy Sesame Beef Stir Fry—an irresistible combination of tender marinated flank steak, crisp stir-fried vegetables, and a savory-sweet sauce infused with soy, sesame oil, garlic, and ginger. This quick and easy recipe comes together in just 30 minutes, making it perfect for busy weeknights without sacrificing flavor or nutrition. Vibrant broccoli, red bell pepper, and carrot provide a colorful contrast to the succulent beef, while a sprinkle of sesame seeds and chopped green onions adds the perfect finishing touch. Serve over fluffy rice or noodles for a hearty, takeout-inspired meal that’s sure to become a family favorite. Whether you're looking for a protein-packed dinner idea or a satisfying stir-fry recipe, this Soy Sesame Beef Stir Fry delivers on every level!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 0.25 cup soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch
• 1 tablespoon brown sugar
• 3 garlic cloves
• 1 teaspoon fresh ginger
• 2 tablespoons vegetable oil
• 2 cups broccoli florets
• 1 red bell pepper
• 1 carrot
• 2 green onions
• 1 tablespoon sesame seeds
• 4 servings cooked rice or noodles

Directions

Step 1

Slice the flank steak thinly against the grain into strips. Set aside.

Step 2

In a small mixing bowl, combine soy sauce, sesame oil, cornstarch, brown sugar, minced garlic, and grated ginger. Whisk until smooth to create the marinade and sauce.

Step 3

Pour half of the sauce mixture over the sliced beef and toss to coat. Reserve the other half for later use. Let the beef marinate for 10 minutes.

Step 4

While the beef marinates, chop the vegetables: cut broccoli into small florets, slice the red bell pepper into thin strips, julienne the carrot, and chop the green onions.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir fry for 2-3 minutes until browned and just cooked through. Remove the beef from the pan and set aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the broccoli, red bell pepper, and carrots. Stir fry for 4-5 minutes until the vegetables are tender-crisp.

Step 7

Return the cooked beef to the skillet along with the reserved sauce. Toss everything together and cook for an additional 2-3 minutes until the sauce thickens slightly and everything is well coated.

Step 8

Garnish the stir fry with chopped green onions and sesame seeds.

Step 9

Serve the Soy Sesame Beef Stir Fry over cooked rice or noodles and enjoy!

Nutrition Facts

Serving size	(1140.8g)

Amount per serving	% Daily Value*
Calories	2287.4

Total Fat 124.8g	0%
Saturated Fat 31.7g	0%
Polyunsaturated Fat 33.3g
Cholesterol 412.8mg	0%
Sodium 1726.6mg	0%
Total Carbohydrate 145.4g	0%
Dietary Fiber 7.6g	0%
Total Sugars 15.7g
Protein 147.2g	0%

Vitamin D 18.1IU	0%
Calcium 142.0mg	0%
Iron 17.7mg	0%
Potassium 2011.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 25.7%

Carbs: 25.4%