Soy Sauce Substitute with Very Low Sodium
Craft the perfect umami-packed solution for those watching their sodium intake with this "Soy Sauce Substitute with Very Low Sodium." This quick and easy recipe combines unsalted beef or vegetable broth, a touch of molasses, balsamic vinegar, and a hint of low-sodium Worcestershire sauce to create a flavorful soy sauce alternative that's rich in depth without the excessive salt. Infused with ground ginger, garlic powder, and a dash of pepper, this savory mixture simmers together in just 15 minutes to deliver a versatile condiment that complements stir-fries, marinades, dressings, and more. Made for health-conscious cooks, this low-sodium soy sauce substitute is a game-changer for those seeking bold Asian-inspired flavors with a heart-smart twist.
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Ingredients
- 1 cup beef or vegetable broth (unsalted)
- 1 tablespoon molasses (unsulfured)
- 1 tablespoon balsamic vinegar
- 1 teaspoon worcestershire sauce (low sodium)
- 0.25 teaspoon ground ginger
- 0.25 teaspoon garlic powder
- 0.125 teaspoon white or black pepper
- 0.5 cup water
Directions
Step 1
In a small saucepan, combine the unsalted broth, molasses, balsamic vinegar, low sodium Worcestershire sauce, ground ginger, garlic powder, and pepper.
Step 2
Add the water to the saucepan and stir well to combine all the ingredients.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Step 4
Allow the mixture to simmer, uncovered, for 10-15 minutes, or until it reduces slightly and the flavors meld together.
Step 5
Taste the sauce and adjust seasoning if necessary, keeping the sodium low.
Step 6
Remove the saucepan from heat and let the mixture cool to room temperature.
Step 7
Transfer the soy sauce substitute into a clean, airtight container and store in the refrigerator for up to 1 week.
Step 8
Stir well before each use. Use this substitute as a one-to-one replacement for traditional soy sauce in recipes.
Nutrition Facts
| Serving size | (402.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 96.8 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 91.4mg | 0% |
| Total Carbohydrate 20.9g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 17.9g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 62.7mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 397.4mg | 0% |
Source of Calories