Nutrition Facts for Soy sauce fried noodles

Soy Sauce Fried Noodles

Savor the irresistible simplicity of Soy Sauce Fried Noodles, a quick and flavorful dish perfect for weeknight dinners or last-minute cravings. This Asian-inspired recipe features tender strands of egg or lo mein noodles tossed in a rich blend of soy sauce and dark soy sauce, infused with the nutty aroma of sesame oil. Crisp julienned carrots, vibrant bell peppers, and optional bean sprouts add a fresh, crunchy contrast, while garlic and green onions deliver enticing layers of flavor. Ready in just 25 minutes, this one-pan dish is as convenient as it is delicious, making it a go-to option for busy days. Garnished with toasted sesame seeds and a hint of white pepper, these fried noodles offer a perfect balance of savory and umami goodness. Whether served as a side or the star of your meal, Soy Sauce Fried Noodles will satisfy your cravings with every bite!

Nutriscore Rating: 63/100
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Image of Soy Sauce Fried Noodles
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 250 grams dried noodles (e.g., egg noodles or lo mein noodles)
  • 2 tablespoons vegetable oil or neutral cooking oil
  • 3 cloves garlic, minced
  • 1 medium carrot, julienned
  • 3 stalks green onion, sliced
  • 1 medium bell pepper, thinly sliced
  • 4 tablespoons soy sauce
  • 2 tablespoons dark soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • 100 grams bean sprouts (optional)
  • 0.25 teaspoons white pepper (optional)
  • 1 tablespoon toasted sesame seeds (for garnish, optional)

Directions

Step 1

Cook the noodles according to the package instructions, then drain and rinse under cold water to stop the cooking process. Set aside.

Step 2

In a small bowl, mix the soy sauce, dark soy sauce, sesame oil, and sugar until well combined. Set aside.

Step 3

Heat a large skillet or wok over medium-high heat. Add the vegetable oil.

Step 4

Once the oil is hot, add the minced garlic and stir-fry for 10-15 seconds until fragrant.

Step 5

Add the julienned carrot and sliced bell pepper to the pan. Stir-fry for 2-3 minutes until slightly softened.

Step 6

Toss in the cooked noodles and stir well, making sure they are evenly combined with the vegetables.

Step 7

Pour the prepared soy sauce mixture over the noodles and toss everything together until the noodles are evenly coated and heated through.

Step 8

Optional: Add bean sprouts and white pepper during the last 1-2 minutes of cooking. Stir to combine.

Step 9

Remove the skillet from heat and garnish with sliced green onions and toasted sesame seeds, if desired.

Step 10

Serve hot and enjoy your Soy Sauce Fried Noodles!

Nutrition Facts

Serving size (617.8g)
Amount per serving % Daily Value*
Calories 1470.9
Total Fat 49.4g 0%
Saturated Fat 7.2g 0%
Polyunsaturated Fat 5.9g
Cholesterol 82.5mg 0%
Sodium 4546.6mg 0%
Total Carbohydrate 210.8g 0%
Dietary Fiber 14.2g 0%
Total Sugars 18.8g
Protein 45.5g 0%
Vitamin D 0IU 0%
Calcium 224.3mg 0%
Iron 8.7mg 0%
Potassium 1114.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 12.4%
Carbs: 57.4%