Soy Protein Powder Smoothie
Power up your day with this creamy and nutrient-packed Soy Protein Powder Smoothie—an ideal recipe for fitness enthusiasts and busy mornings alike. Bursting with the natural sweetness of a ripe banana and a vibrant blend of frozen mixed berries, this smoothie combines the plant-based goodness of soy protein powder with velvety peanut butter for a boost of flavor and energy. Unsweetened almond milk keeps it light and dairy-free, while a touch of optional honey lets you customize the sweetness to your taste. Ready in just 5 minutes, this wholesome smoothie is perfect as a quick breakfast, pre- or post-workout fuel, or a refreshing midday snack. Healthy, delicious, and high in protein, it’s the ultimate go-to for anyone looking to maintain an active lifestyle!
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Ingredients
- 1 scoop Soy protein powder
- 1 large Banana
- 1.5 cups Unsweetened almond milk
- 1 cup Frozen mixed berries
- 1 tablespoon Peanut butter
- 1 teaspoon Honey (optional)
- 3 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the almond milk to a blender as the base liquid.
Step 3
Add the soy protein powder, banana chunks, frozen mixed berries, and peanut butter to the blender.
Step 4
If you prefer a sweeter smoothie, include the optional honey.
Step 5
Add the ice cubes to the blender for a thicker and colder consistency.
Step 6
Blend on high speed for 1-2 minutes, or until all the ingredients are fully combined and smooth.
Step 7
Pour the smoothie into a glass, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (773g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 447.3 |
| Total Fat 14.2g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 354.6mg | 0% |
| Total Carbohydrate 64.3g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 42.9g | |
| Protein 17.8g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 700.2mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 952.3mg | 0% |
Source of Calories