Soy Mirin Glazed Tofu Fried Rice

Elevate your weeknight dinner game with this flavorful and satisfying Soy Mirin Glazed Tofu Fried Rice. Featuring golden-brown tofu cubes marinated in a savory-sweet blend of soy sauce, mirin, and sesame oil, this dish combines crispy tofu with fragrant jasmine rice, tender peas and carrots, and a perfectly scrambled egg for a hearty, protein-packed meal. Infused with aromatic garlic and ginger, and finished with a sprinkle of fresh green onions and optional sesame seeds, this recipe is a delightful medley of textures and flavors. Ready in just 35 minutes, this tofu fried rice makes a quick, balanced meal that’s perfect for vegetarians and anyone looking for an easy-to-make, Asian-inspired hit!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz Extra firm tofu
• 3 tbsp Soy sauce
• 2 tbsp Mirin
• 1 tbsp Sesame oil
• 3 cups Cooked jasmine rice
• 3 cloves Garlic cloves, minced
• 1 tbsp Ginger, grated
• 1 cup Frozen peas and carrots
• 3 Green onions, chopped
• 2 tbsp Vegetable oil
• 2 Eggs
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tbsp Sesame seeds (optional, for garnish)

Directions

Step 1

Drain the tofu and press it to remove excess moisture. Cut it into 1-inch cubes.

Step 2

In a shallow bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of mirin, and 1 tablespoon of sesame oil. Add the tofu cubes and marinate for 10 minutes, turning occasionally.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated tofu cubes in a single layer. Cook for 2-3 minutes on each side until golden brown and slightly crisp. Remove from the pan and set aside.

Step 4

In the same skillet, heat another tablespoon of vegetable oil. Add the minced garlic and grated ginger, and sauté for 30 seconds until fragrant.

Step 5

Add the frozen peas and carrots to the skillet and cook for 2-3 minutes until softened.

Step 6

Push the vegetables to one side of the skillet. Crack the eggs into the empty side of the pan and scramble them until fully cooked, then mix them with the vegetables.

Step 7

Add the cooked jasmine rice to the skillet and stir to combine everything evenly.

Step 8

Pour in the remaining 1 tablespoon of soy sauce and 1 tablespoon of mirin. Sprinkle with salt and black pepper. Stir-fry for 3-4 minutes until the rice is heated through and has absorbed the flavors.

Step 9

Add the glazed tofu back into the skillet. Gently toss everything together until the tofu is evenly distributed.

Step 10

Remove the skillet from heat and garnish with chopped green onions and sesame seeds, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(1689.3g)

Amount per serving	% Daily Value*
Calories	2189.7

Total Fat 91.6g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 22.9g
Cholesterol 372mg	0%
Sodium 3463.2mg	0%
Total Carbohydrate 241.2g	0%
Dietary Fiber 27.2g	0%
Total Sugars 33.3g
Protein 107.4g	0%

Vitamin D 82IU	0%
Calcium 3209.5mg	0%
Iron 21.6mg	0%
Potassium 2649.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 19.4%

Carbs: 43.5%